How to Perform the Bottoms-Up 1-Arm KB Military Press

Overhead pressing is commonly seen in training programs to build shoulder size and strength. Today CDSF coach Dan Jones and Pat Suarez…

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How to Perform the Back to Wall Shoulder Flexion

In today’s video CDSF coaches Mike Sirani and Dan Jones go over the back to wall shoulder flexion. The back to Wall Shoulder Flexion…

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How to Adjust Your Hand Position For a Stronger Back Squat

Even though back squatting is a lower body exercise your upper body mobility and positioning can often have an impact…

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