Even though back squatting is a lower body exercise your upper body mobility and positioning can often have an impact…
No one has ever gotten weaker from bench pressing, barbell overhead pressing, or back squatting. But many have been injured…
The conventional deadlift is a great exercise to build lower body strength, but often times people lack the necessary mobility…
Believe it or not, the bench Press should be a full body lift. Often, a lot of weight is being…
If you haven’t already noticed, the youth athletic landscape is more competitive than ever. Securing a spot on a travel…