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Tag: strength and conditioning

How to Use Fatigue to Your Advantage

June 11, 2020 CDSF Staff Leave a comment

The term “fatigue” often gets a bad rap. In sport you don’t want to be the one to fatigue first.…

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Posted in: Strength Training Filed under: albany, clifton park, fatigue, strength and conditioning

How to Perform Tempo Split Squats

March 24, 2020 CDSF Staff Leave a comment

Hi CDSF Family! Did you know that there are many different ways to make an exercise more challenging without increasing…

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Posted in: Sports Performance, Strength Training Filed under: at home workout, capital district sport and fitness, clifton park, personal training, strength and conditioning, time under tension

How to Perform the Split-Stance RDL

February 17, 2020 CDSF Staff Leave a comment

The Split-Stance Trap Bar RDL is a great lower body posterior chain exercise that we use at CDSF because: ✅…

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Posted in: Strength Training Filed under: albany, capital district sport fitness, gym near me, lower body, personal training, romanian deadlift, saratoga, sports performance, strength and conditioning

5 Exercises to Train Full Body Power

November 8, 2019 CDSF Staff Leave a comment

Power development is an essential part of training for athletes and adults. Athletes need power work to improve their performance…

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Posted in: Sports Performance Filed under: capital district sport fitness, clifton park, high school athlete, personal training, sports performance, strength and conditioning

How to Train Front Hip Loading for Baseball Athletes

September 23, 2019 CDSF Staff Leave a comment

In today’s post CDSF coaches Mike Sirani and Dan Jones discuss and show you four different exercises that train front hip loading for baseball…

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Posted in: Sports Performance Filed under: albany, athlete, baseball, baseball training, capital district, lower body, power, saratoga, strength and conditioning

4 Advanced Core Exercises

September 8, 2019 CDSF Staff Leave a comment

In today’s post CDSF coach Mike Sirani goes over four advanced core exercises that will help improve your core stability,…

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Posted in: Strength Training Filed under: ab exercises, core exercises, personal training, strength and conditioning, workoout

4 Exercises to Improve Overhead Shoulder Stability

September 1, 2019 CDSF Staff Leave a comment

In today’s post CDSF coaches Dan Jones and Mike Sirani go over four upper body exercises that will help you…

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Posted in: Sports Performance, Strength Training Filed under: albany, baseball, capital district sport fitness, clifton park, pain, saratoga, sports performance, strength and conditioning

4 Shoulder Friendly Upper Body Exercises

June 17, 2019 CDSF Staff Leave a comment

In today’s post CDSF coach Dan Jones goes over four upper body exercises that will allow you to train your upper…

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Posted in: Sports Performance, Strength Training Filed under: injury, overhead, pain, sports performance, strength and conditioning

4 Exercises for Healthy Shoulders

March 26, 2019 CDSF Staff Leave a comment

Having and maintaining healthy shoulders is important for having a long career in the gym. One way to ensure your…

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Posted in: Strength Training Filed under: albany, capital district sport fitness, clifton park, saratoga, shoulder exercise, shoulder health, shoulder injury, shoulder pain, strength and conditioning, workout

4 Considerations for Training High School Athletes

February 12, 2019 CDSF Staff Leave a comment

Although we do train collegiate and professional athletes at CDSF the majority of our Sports Performance Training Members are high…

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Posted in: Sports Performance Filed under: athletic development, capital district sport fitness, clifton park, high school, sports performance, strength and conditioning, training

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