Having and maintaining healthy shoulders is important for having a long career in the gym. One way to ensure your…
Although we do train collegiate and professional athletes at CDSF the majority of our Sports Performance Training Members are high…
The prone 1-arm trap raise is a great shoulder exercise for lifters and overhead athletes that we first covered with Suarez…
Today’s post is a clip from our Monthly Video Series, PT to the Gym with physical therapist Pat Suarez from Suarez…
One common possession of those who’ve reached their fitness goals is a training journal or log. Open it up and…
Using the TRX for rows is a great way to train your core and upper back, but a few common…