Skip to content
Capital District Sport and Fitness Blog
Capital District Sport and Fitness Blog
Sports Performance and Adult Fitness Training that Gets You Strong & Feeling Your Best
  • About Us
  • Contact Us
  • Memberships
  • Schedule
  • Baseball/Pitching Development
  • Strategy Session
  • Internships
  • Shop

Tag: snacks

5 Protein Packed Snacks for On the Go

February 12, 2019 CDSF Staff Leave a comment

Being prepared to have good nutrition on hand is important, especially during busy work and school weeks. One component of…

Continue Reading →

Posted in: Nutrition Filed under: capital district, clifton park, eating, fitness, healthy, new york, nutrition, on-the-go, protein, registered dietitian, samantha sirani, saratoga, snacks, sport, travel

Train with Us

Follow Us

Contact Us

  • capitaldistrictsportandfitness@gmail.com
  • 518-289-5004
  • 21 Wood Rd. #100 Round Lake, NY 12151

Categories

  • Nutrition
  • Sport Psychology
  • Sports Performance
  • Strength Training
  • Uncategorized

Instagram

capitaldistrictsportandfitness

Get Strong, Feel Your Best, Dominate the Day!
💪 Sports Performance, Semi-Private, Personal Training
👍 Join the #CDSFFamily

Capital District Sport&Fitness
🥍 🎾 @wick_tennis & @hartwickwlacrosse athlet 🥍 🎾 @wick_tennis & @hartwickwlacrosse athlete @madelinephelan with some big lifts this week! 135 lb. Bench Press x1 260 lb. Trap Bar DL x5 #cdsffamily #benchpress #trapbar #tennis #lacrosse #strengthandconditioning #sportsperformance #capitalregiongym
🏒 #cdsffamily @joey.gabriele @g_lapage17 @j_la 🏒 #cdsffamily @joey.gabriele @g_lapage17 @j_lapage12 @pmorsefit
@kavya.gonuguntla with a strong set of SLDLs #cds @kavya.gonuguntla with a strong set of SLDLs #cdsffamily #sldl #singlelgdeadlift #sportsperformance #workout #capitalregiongym
CAPITAL REGION ATHLETES! We’ve been a leader in CAPITAL REGION ATHLETES! We’ve been a leader in keeping athletes healthy, strong, & dominating the field since 2018. Get ready for your next sports season by reaching out & signing up for our Sports Performance Program this winter at CDSF! 📸 @rosswightmanphoto #cdsffamily #capitalregiongym #sportsperformance #highschoolathlete #workout #gym
@brendanngonzalez with a strong set of front loade @brendanngonzalez with a strong set of front loaded barbell reverse lunges #cdsffamily #lunges #baseballworkout #strengthandconditioning #sportsperformance #capitalregiongym
As an athlete how you fuel your body pre, during, As an athlete how you fuel your body pre, during, and post game can make a big difference in your performance and recovery.  In today's post CDSF Registered Dietitian and Precision Nutrition Level 2 Coach Samantha Sirani gives you a some great templates to save for pre, during, and post game nutrition! Pre-game your goals should be to: sustain energy, boost performance, hydrate, preserve muscle mass, and speed recovery.  During competition you want to make sure you're: staying hydrated, providing immediate fuel, boosting performance, preserving muscle, and speeding up recovery. Post-game nutrition can help you: recover, hydrate, refuel, build muscle, improve future performance.   #cdsffamily #cdsfnutrition #sportsnutrition #nutrition #pregame #postgame #food
Due to inclement weather CDSF will be opening at 2 Due to inclement weather CDSF will be opening at 2pm on 1/23. All 6am-Noon training sessions are canceled. Thanks- The CDSF Team
🥍 @josieebullock and @ella.vanheusen working on 🥍 @josieebullock and @ella.vanheusen working on lower body power and sprint mechanics with a set of wall press load & explode. #cdsffamily #strengthandconditioning #sportsperformance #workout #lacrosse #lacrosseworkout #capitalregiongym
Load More... Follow on Instagram

Are you Ready to Get Strong and Feel Your Best?

At Capital District Sport and Fitness our Sports Performance and Adult Fitness Training Gets You Strong and Feeling Your Best, so you can have the confidence to dominate every day. Sign-up below to stay updated with our latest articles, videos, and fitness tips.
* = required field

powered by MailChimp!
  • Sports Performance
  • Semi-Private Training
  • Personal Training
  • Nutrition
  • Baseball Development
  • Online Training
  • Common Questions
  • Policies
  • Testimonials
  • Contact Us
  • Membership Options
Copyright © 2023 Capital District Sport and Fitness Blog — Primer WordPress theme by GoDaddy