Skip to content
Capital District Sport and Fitness Blog
Capital District Sport and Fitness Blog
Sports Performance and Adult Fitness Training that Gets You Strong & Feeling Your Best
  • About Us
  • Contact Us
  • Memberships
  • Schedule
  • CDSF Online
  • Baseball Development
  • Strategy Session
  • Shop

Tag: snacks

5 Protein Packed Snacks for On the Go

February 12, 2019 CDSF Staff Leave a comment

Being prepared to have good nutrition on hand is important, especially during busy work and school weeks. One component of…

Continue Reading →

Posted in: Nutrition Filed under: capital district, clifton park, eating, fitness, healthy, new york, nutrition, on-the-go, protein, registered dietitian, samantha sirani, saratoga, snacks, sport, travel

Train with Us

Follow Us

Contact Us

  • capitaldistrictsportandfitness@gmail.com
  • 518-289-5004
  • 21 Wood Rd. #100 Round Lake, NY 12151

Categories

  • Nutrition
  • Sport Psychology
  • Sports Performance
  • Strength Training
  • Uncategorized

Instagram

capitaldistrictsportandfitness

Get Strong, Feel Your Best, Dominate the Day!
💪 Sports Performance, Semi-Private, Personal Training
👍 Join the #CDSFFamily

Capital District Sport&Fitness
🥍 @glsweet13 crushing a set of Goblet Squats du 🥍 @glsweet13 crushing a set of Goblet Squats during Outdoor Training at CDSF! _ #cdsffamily #backatcdsf
🏈 Shout out to all the @miamidolphins fans star 🏈 Shout out to all the @miamidolphins fans starting their week out in 2nd Place of the AFC East. - #cdsffamily #backatcdsf #danmarino
🏒 💪 @martymagaletta_ crushing a set of goble 🏒 💪 @martymagaletta_ crushing a set of goblet squats during Outdoor Training at CDSF. _ #cdsffamily #backatcdsf
💦 It’s Saturday...make sure you hydrate. _ #c 💦 It’s Saturday...make sure you hydrate. _ #cdsffamily #backatcdsf #gymdog
👟 New shoes make Bulgarian Split Squats suck le 👟 New shoes make Bulgarian Split Squats suck less. _ 💪Thanks to @carolineconforti for the demo! _ #cdsffamily #backatcdsf
🎉 When it’s @rogersmic2 birthday and @pattysn 🎉 When it’s @rogersmic2 birthday and @pattysnyder11 brings a confetti cannon to the gym... _ #cdsffamily #backatcdsf
👊 Foam rolling is better with puppy kisses. _ 💪@jennagraf @assumptionfieldhockey _ #cdsffamily #backatcdsf #gymdog
🥍 💪 Some of the @shengirlslacrosse crew crus 🥍 💪 Some of the @shengirlslacrosse crew crushing their training at CDSF! _ 💪 Thanks to @oliviaballarddd @camerynwilders @mia.lamalfa @emery_vh and @ella.vanheusen _ #cdsffamily #backatcdsf #maskupamerica
Load More... Follow on Instagram

Are you Ready to Get Strong and Feel Your Best?

At Capital District Sport and Fitness our Sports Performance and Adult Fitness Training Gets You Strong and Feeling Your Best, so you can have the confidence to dominate every day. Sign-up below to stay updated with our latest articles, videos, and fitness tips.
* = required field

powered by MailChimp!
  • Sports Performance
  • Semi-Private Training
  • Adult Group Training
  • Nutrition 
  • Online Training
  • Common Questions
  • Policies
  • Testimonials
  • Contact Us
  • Membership Options

Let’s Get Social

  • Facebook
  • Instagram
  • Twitter
  • YouTube
Copyright © 2020 Capital District Sport and Fitness Blog — Primer WordPress theme by GoDaddy