Skip to content
Capital District Sport and Fitness Blog
Capital District Sport and Fitness Blog
Sports Performance and Adult Fitness Training that Gets You Strong & Feeling Your Best
  • About Us
  • Contact Us
  • Memberships
  • Schedule
  • Baseball Development
  • Strategy Session
  • Internships
  • Shop

Tag: snacks

5 Protein Packed Snacks for On the Go

February 12, 2019 CDSF Staff Leave a comment

Being prepared to have good nutrition on hand is important, especially during busy work and school weeks. One component of…

Continue Reading →

Posted in: Nutrition Filed under: capital district, clifton park, eating, fitness, healthy, new york, nutrition, on-the-go, protein, registered dietitian, samantha sirani, saratoga, snacks, sport, travel

Train with Us

Follow Us

Contact Us

  • capitaldistrictsportandfitness@gmail.com
  • 518-289-5004
  • 21 Wood Rd. #100 Round Lake, NY 12151

Categories

  • Nutrition
  • Sport Psychology
  • Sports Performance
  • Strength Training
  • Uncategorized

Instagram

capitaldistrictsportandfitness

Get Strong, Feel Your Best, Dominate the Day!
๐Ÿ’ช Sports Performance, Semi-Private, Personal Training
๐Ÿ‘ Join the #CDSFFamily

Capital District Sport&Fitness
How to get strong: _ ๐Ÿ’ช Lift weights - ๐Ÿ‘ Lift How to get strong: _ ๐Ÿ’ช Lift weights - ๐Ÿ‘ Lift more weights - ๐Ÿถ Wear a shirt with your favorite type of dog _ @avashorkey_ @danielkjones - #cdsffamily
โšพ๏ธ ๐ŸฅŽ #cdsffamily _ @luke_haluska33 @lily_ha โšพ๏ธ ๐ŸฅŽ #cdsffamily _ @luke_haluska33 @lily_haluska13 @cal_vanderveer @nick.barrese @sean.flaherty7 @pmorsefit
๐Ÿ‘ ๐Ÿ’ช @sydbyrns working on single-leg strength ๐Ÿ‘ ๐Ÿ’ช @sydbyrns working on single-leg strength for field hockey! _ #cdsffamily
๐Ÿ’ช ๐Ÿฅ ๐Ÿ‘ Congrats to CDSF Athletes @livvstep ๐Ÿ’ช ๐Ÿฅ ๐Ÿ‘ Congrats to CDSF Athletes @livvstephensonn and @__.mars_ on workout number ๐Ÿ’ฏ today! _ Thanks Liv & Mars, for all of your hard work and for being part of the #cdsffamily.
๐Ÿ”ฅโšพ Shout-out to '19 @dutchmenpgcbl and CDSF A ๐Ÿ”ฅโšพ Shout-out to '19 @dutchmenpgcbl and CDSF Athlete @pellis_tommy on being named NCBWA Atlantic Region Hitter of the Week! _ Last week Tommy was 11-24 (.458) with 10 runs scored. He hit six homers and drove in 11. He slugged 1.208 for the week. _ #cdsffamily
๐Ÿฅ In-Season Work! _ ๐Ÿ’ช @clare.tucker @livvste ๐Ÿฅ In-Season Work! _ ๐Ÿ’ช @clare.tucker @livvstephensonn - #cdsffamily
#cdsffamily - โšพ๏ธ @aj_hicks42 @will.baumann1 @n #cdsffamily - โšพ๏ธ @aj_hicks42 @will.baumann1 @nick.barrese @sean.flaherty7 @cal_vanderveer @danielkjones
๐Ÿ’ช๐Ÿ Congrats to @carlie.rez on being named Ga ๐Ÿ’ช๐Ÿ Congrats to @carlie.rez on being named Gatorade New York Volleyball Player of the Year! _ #cdsffamily
Load More... Follow on Instagram

Are you Ready to Get Strong and Feel Your Best?

At Capital District Sport and Fitness our Sports Performance and Adult Fitness Training Gets You Strong and Feeling Your Best, so you can have the confidence to dominate every day. Sign-up below to stay updated with our latest articles, videos, and fitness tips.
* = required field

powered by MailChimp!
  • Sports Performance
  • Semi-Private Training
  • Adult Group Training
  • Nutritionย 
  • Online Training
  • Common Questions
  • Policies
  • Testimonials
  • Contact Us
  • Membership Options

Let’s Get Social

  • Facebook
  • Instagram
  • Twitter
  • YouTube
Copyright © 2021 Capital District Sport and Fitness Blog — Primer WordPress theme by GoDaddy