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Tag: snacks

5 Protein Packed Snacks for On the Go

February 12, 2019 CDSF Staff Leave a comment

Being prepared to have good nutrition on hand is important, especially during busy work and school weeks. One component of…

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Posted in: Nutrition Filed under: capital district, clifton park, eating, fitness, healthy, new york, nutrition, on-the-go, protein, registered dietitian, samantha sirani, saratoga, snacks, sport, travel

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The RDL is a great exercise to improve lower body The RDL is a great exercise to improve lower body strength. ✅ It teaches a proper hip hinge ✅ Increase hamstring & glute strength #cdsffamily #rdl #lowerbodyworkout #hamstrings #hamstringworkout #sportsperformance #capitalregiongym
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