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Tag: shoulder injury

What’s the Difference Between Passive vs Active Shoulder Mobility?

December 2, 2019 CDSF Staff Leave a comment

If you’re an overhead athlete it’s important to keep your shoulder mobility in check to stay healthy throughout the course…

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Posted in: Sports Performance, Strength Training Filed under: albany, baseball, clifton park, overhead, saratoga, shoulder injury, shoulder mobility, suarez sports and orthopedic physical therpy

4 Exercises for Healthy Shoulders

March 26, 2019 CDSF Staff Leave a comment

Having and maintaining healthy shoulders is important for having a long career in the gym. One way to ensure your…

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Posted in: Strength Training Filed under: albany, capital district sport fitness, clifton park, saratoga, shoulder exercise, shoulder health, shoulder injury, shoulder pain, strength and conditioning, workout

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