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Tag: samantha sirani

What Are Healthy Carbohydrate Choices?

February 12, 2019 CDSF Staff Leave a comment

In today’s post CDSF Registered Dietitian and Precision Nutrition Level 2 Coach Samantha Sirani sheds light on common misconceptions about…

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Posted in: Nutrition Filed under: capital district sport fitness, carbohydrate, choices, clifton park, nutrition, registered dietitian, samantha sirani

Creating Healthy Habits: Incorporating Protein Dense Foods Into Your Diet

CDSF Staff Leave a comment

Protein is an important part of our diets. It helps replace worn out cells, transports various substances throughout the body,…

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Posted in: Nutrition Filed under: albany, calories, capital district sport fitness, clifton park, food, greek yogurt, how much, lentils, protein, registered dietitian, samantha sirani, saratoga

4 Tips for Staying Hydrated Throughout the Day

CDSF Staff Leave a comment

Making sure you’re consuming enough water throughout the day should be a priority regardless if your fitness goals are weight…

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Posted in: Nutrition Filed under: albany, capital district sports fitness, citrus, clifton park, fruit, how much, hydration, nutrition, samantha sirani, saratoga, seltzer, water

Creating Healthy Habits: Incorporating Veggies at Every Meal

CDSF Staff Leave a comment

When it comes to working to build new habits into your lifestyle it’s important to have a game plan and…

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Posted in: Nutrition Filed under: albany, breakfast, capital district sport fitness, clifton park, dinner, eggs, lunch, meal, nutrition, prep, preparation, registered dietitian, salad, samantha sirani, saratoga, vegatables, veggies

5 Protein Packed Snacks for On the Go

CDSF Staff Leave a comment

Being prepared to have good nutrition on hand is important, especially during busy work and school weeks. One component of…

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Posted in: Nutrition Filed under: capital district, clifton park, eating, fitness, healthy, new york, nutrition, on-the-go, protein, registered dietitian, samantha sirani, saratoga, snacks, sport, travel

How to Prep Vegetables That You Actually Want to Eat

CDSF Staff Leave a comment

Meal prep is crucial component to staying on track with your nutrition. Finding the time to prep during a busy…

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Posted in: Nutrition Filed under: albany, capital district, clifton park, coaching, eating, fat loss, kitchen, meal, nutrition, prep, preparation, registered dietitian, samantha sirani, saratoga, sport fitness, vegetables, veggies, weight loss

How to Make Overnight Oats

CDSF Staff Leave a comment

Breakfast can be an important meal whether you’re working towards mass gain or weight loss. But, busy and rushed mornings…

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Posted in: Nutrition Filed under: albany, breakfast, capital district, carbohydrates, clifton park, fitness, fruit, gym, meal, nutrition, overnight oats, prep, protein, registered dietitian, samantha sirani, saratoga, sport

How to Make a Mass Gain Shake

CDSF Staff Leave a comment

In today’s post Capital District Sport and Fitness Registered Dietitian and Precision Nutrition Level 2 Coach Samantha Jill shows you how to make a Mass Gain…

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Posted in: Nutrition Filed under: athlete, carbohydrates, college, eating, fat, high school, mass gain, muscle gain, nutrition, portion, post workout, protein, protein shake, registered dietitian, samantha sirani, veggies, weight gain

Fueling the Competitive Athlete- FREE PRESENTATION DOWNLOAD

CDSF Staff Leave a comment

Nutrition can often seem tricky and complicated. In reality, it doesn’t have to be for you to see body composition…

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Posted in: Nutrition Filed under: albany, athlete, capital district, clifton park, competition, competitive, during, fitness, food, Fueling, high school, nutrient timing, nutrition, post, registered dietitian, samantha sirani, saratoga, sport, supplements, workout

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💥 If you're a college student in the Capital District and are looking for a serious strength and conditioning program and motivating training environment CDSF is now offering a College Student Summer Training Program. Our 3-Month Program and 1-Month Options are for any college student who wants to make the most out of their summer in the Capital Region.
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Here's what you'll get:
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✅ 1 or 3-Months of Strength & Conditioning Programming (with the option to add on additional months if you end up staying in this area for a longer period of time).
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Supportive Training Environment with Expert Coaches and the Best Athletes in the 518!
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👊To purchase please visit the link in our bio or send us a message, email us at capitaldistrictsportandfitness@gmail.com, or call us at 518-289-5004.
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⚾️ 💪 The Bottoms-Up KB Floor Press is a gre ⚾️ 💪 The Bottoms-Up KB Floor Press is a great pressing option to improve:
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☑️ Rotator cuff activation 
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☑️ Grip Strength
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Thanks to @aj_hicks42 for hard work!
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#cdsffamily
🏑 💪 @_paigegregory_ & @sydbyrns _ ✅ Bench 🏑 💪 @_paigegregory_ & @sydbyrns 
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✅ Bench Pressing
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✅ Bodyweight Chin-Ups
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✅ 🔊 @taylorswift playing
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#cdsffamily
💪 🥎 The @dimokusa aqua bag has been a great 💪 🥎 The @dimokusa aqua bag has been a great addition for our rotational sport athletes at CDSF to work on improving total body stability. 
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Here’s @eskillings23 with a set of zercher walking lunges with rotation.
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#cdsffamily
🥎 As athletes gets closer to their competitive 🥎 As athletes gets closer to their competitive seasons we like to make med ball exercises more task specific. 
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💪 Here’s softball catcher @lily_haluska13 with a set of med ball shot put throws.
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#cdsffamily
The Bear Hold KB Drag is a great way to progress f The Bear Hold KB Drag is a great way to progress front planks while also working on shoulder stability.
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⚽️ Thanks to Alex M for the demo.
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#cdsffamily
🥎 💪 Shout out to CDSF Athlete @sarahpritch_3 🥎 💪 Shout out to CDSF Athlete @sarahpritch_36 on being named to the @newmacsports Weekly Honor Roll.
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#cdsffamily
🎄 😤 Is it Christmas yet? - #cdsffamily #nola 🎄 😤 Is it Christmas yet?
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#cdsffamily #nolaws #whenyouhangwithclaus
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