Skip to content
Capital District Sport and Fitness Blog
Capital District Sport and Fitness Blog
Sports Performance and Adult Fitness Training that Gets You Strong & Feeling Your Best
  • About Us
  • Contact Us
  • Memberships
  • Schedule
  • Baseball Development
  • Strategy Session
  • Internships
  • Shop

Tag: registered dietitian

What Are Healthy Carbohydrate Choices?

February 12, 2019 CDSF Staff Leave a comment

In today’s post CDSF Registered Dietitian and Precision Nutrition Level 2 Coach Samantha Sirani sheds light on common misconceptions about…

Continue Reading →

Posted in: Nutrition Filed under: capital district sport fitness, carbohydrate, choices, clifton park, nutrition, registered dietitian, samantha sirani

Creating Healthy Habits: Incorporating Protein Dense Foods Into Your Diet

CDSF Staff Leave a comment

Protein is an important part of our diets. It helps replace worn out cells, transports various substances throughout the body,…

Continue Reading →

Posted in: Nutrition Filed under: albany, calories, capital district sport fitness, clifton park, food, greek yogurt, how much, lentils, protein, registered dietitian, samantha sirani, saratoga

Creating Healthy Habits: Incorporating Veggies at Every Meal

CDSF Staff Leave a comment

When it comes to working to build new habits into your lifestyle it’s important to have a game plan and…

Continue Reading →

Posted in: Nutrition Filed under: albany, breakfast, capital district sport fitness, clifton park, dinner, eggs, lunch, meal, nutrition, prep, preparation, registered dietitian, salad, samantha sirani, saratoga, vegatables, veggies

5 Protein Packed Snacks for On the Go

CDSF Staff Leave a comment

Being prepared to have good nutrition on hand is important, especially during busy work and school weeks. One component of…

Continue Reading →

Posted in: Nutrition Filed under: capital district, clifton park, eating, fitness, healthy, new york, nutrition, on-the-go, protein, registered dietitian, samantha sirani, saratoga, snacks, sport, travel

How to Prep Vegetables That You Actually Want to Eat

CDSF Staff Leave a comment

Meal prep is crucial component to staying on track with your nutrition. Finding the time to prep during a busy…

Continue Reading →

Posted in: Nutrition Filed under: albany, capital district, clifton park, coaching, eating, fat loss, kitchen, meal, nutrition, prep, preparation, registered dietitian, samantha sirani, saratoga, sport fitness, vegetables, veggies, weight loss

How to Make Overnight Oats

CDSF Staff Leave a comment

Breakfast can be an important meal whether you’re working towards mass gain or weight loss. But, busy and rushed mornings…

Continue Reading →

Posted in: Nutrition Filed under: albany, breakfast, capital district, carbohydrates, clifton park, fitness, fruit, gym, meal, nutrition, overnight oats, prep, protein, registered dietitian, samantha sirani, saratoga, sport

How to Make a Mass Gain Shake

CDSF Staff Leave a comment

In today’s post Capital District Sport and Fitness Registered Dietitian and Precision Nutrition Level 2 Coach Samantha Jill shows you how to make a Mass Gain…

Continue Reading →

Posted in: Nutrition Filed under: athlete, carbohydrates, college, eating, fat, high school, mass gain, muscle gain, nutrition, portion, post workout, protein, protein shake, registered dietitian, samantha sirani, veggies, weight gain

Fueling the Competitive Athlete- FREE PRESENTATION DOWNLOAD

CDSF Staff Leave a comment

Nutrition can often seem tricky and complicated. In reality, it doesn’t have to be for you to see body composition…

Continue Reading →

Posted in: Nutrition Filed under: albany, athlete, capital district, clifton park, competition, competitive, during, fitness, food, Fueling, high school, nutrient timing, nutrition, post, registered dietitian, samantha sirani, saratoga, sport, supplements, workout

Train with Us

Follow Us

Contact Us

  • capitaldistrictsportandfitness@gmail.com
  • 518-289-5004
  • 21 Wood Rd. #100 Round Lake, NY 12151

Categories

  • Nutrition
  • Sport Psychology
  • Sports Performance
  • Strength Training
  • Uncategorized

Instagram

capitaldistrictsportandfitness

Get Strong, Feel Your Best, Dominate the Day!
💪 Sports Performance, Semi-Private, Personal Training
👍 Join the #CDSFFamily

Capital District Sport&Fitness
“One day you’ll grow up and be big and tall li “One day you’ll grow up and be big and tall like me.” - @ryan.mccarroll 
_
#cdsffamily
@oliviaballarddd ❤️ to recover. - With sport @oliviaballarddd ❤️ to recover. 
-

With sports starting back up is your body is feeling tired and sore?
_
Be sure to check out CDSF’s recovery services from @hyperice.
_
👊 Train. 👊 Play. 👊 Recover.
_
#cdsffamily
@danielkjones bringing the CDSF coaches through a @danielkjones bringing the CDSF coaches through a Core Training In-Service this afternoon.
_
#cdsffamily #alwayslearning
👊 Get more friends who gas you up. _ #cdsffamil 👊 Get more friends who gas you up.
_
#cdsffamily
💪 McLaughlin sisters working hard and getting s 💪 McLaughlin sisters working hard and getting stronger at CDSF!
_
#cdsffamily
💪 ⚾️ Shout out to ‘18 @dutchmenpgcbl and 💪 ⚾️ Shout out to ‘18 @dutchmenpgcbl and CDSF @johnjm10 on being named @d2ssc Player of the Week. 
_
#cdsffamily #rolldutch
💪 ⚾️ Congrats to @evanfox__ on being named 💪 ⚾️ Congrats to @evanfox__ on being named @americaeast Rookie of the Week for @stonybrookbase!
_
#cdsffamily
💪 @bbwellnesscoaching crushing a set of 315 lb. 💪 @bbwellnesscoaching crushing a set of 315 lb. Barbell Glute Bridges and a background flex from @pattysnyder11 to start your week!
_
#cdsffamily #maskup
Load More... Follow on Instagram

Are you Ready to Get Strong and Feel Your Best?

At Capital District Sport and Fitness our Sports Performance and Adult Fitness Training Gets You Strong and Feeling Your Best, so you can have the confidence to dominate every day. Sign-up below to stay updated with our latest articles, videos, and fitness tips.
* = required field

powered by MailChimp!
  • Sports Performance
  • Semi-Private Training
  • Adult Group Training
  • Nutrition 
  • Online Training
  • Common Questions
  • Policies
  • Testimonials
  • Contact Us
  • Membership Options

Let’s Get Social

  • Facebook
  • Instagram
  • Twitter
  • YouTube
Copyright © 2021 Capital District Sport and Fitness Blog — Primer WordPress theme by GoDaddy