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Tag: registered dietitian

What Are Healthy Carbohydrate Choices?

February 12, 2019 CDSF Staff Leave a comment

In today’s post CDSF Registered Dietitian and Precision Nutrition Level 2 Coach Samantha Sirani sheds light on common misconceptions about…

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Posted in: Nutrition Filed under: capital district sport fitness, carbohydrate, choices, clifton park, nutrition, registered dietitian, samantha sirani

Creating Healthy Habits: Incorporating Protein Dense Foods Into Your Diet

CDSF Staff Leave a comment

Protein is an important part of our diets. It helps replace worn out cells, transports various substances throughout the body,…

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Posted in: Nutrition Filed under: albany, calories, capital district sport fitness, clifton park, food, greek yogurt, how much, lentils, protein, registered dietitian, samantha sirani, saratoga

Creating Healthy Habits: Incorporating Veggies at Every Meal

CDSF Staff Leave a comment

When it comes to working to build new habits into your lifestyle it’s important to have a game plan and…

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Posted in: Nutrition Filed under: albany, breakfast, capital district sport fitness, clifton park, dinner, eggs, lunch, meal, nutrition, prep, preparation, registered dietitian, salad, samantha sirani, saratoga, vegatables, veggies

5 Protein Packed Snacks for On the Go

CDSF Staff Leave a comment

Being prepared to have good nutrition on hand is important, especially during busy work and school weeks. One component of…

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Posted in: Nutrition Filed under: capital district, clifton park, eating, fitness, healthy, new york, nutrition, on-the-go, protein, registered dietitian, samantha sirani, saratoga, snacks, sport, travel

How to Prep Vegetables That You Actually Want to Eat

CDSF Staff Leave a comment

Meal prep is crucial component to staying on track with your nutrition. Finding the time to prep during a busy…

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Posted in: Nutrition Filed under: albany, capital district, clifton park, coaching, eating, fat loss, kitchen, meal, nutrition, prep, preparation, registered dietitian, samantha sirani, saratoga, sport fitness, vegetables, veggies, weight loss

How to Make Overnight Oats

CDSF Staff Leave a comment

Breakfast can be an important meal whether you’re working towards mass gain or weight loss. But, busy and rushed mornings…

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Posted in: Nutrition Filed under: albany, breakfast, capital district, carbohydrates, clifton park, fitness, fruit, gym, meal, nutrition, overnight oats, prep, protein, registered dietitian, samantha sirani, saratoga, sport

How to Make a Mass Gain Shake

CDSF Staff Leave a comment

In today’s post Capital District Sport and Fitness Registered Dietitian and Precision Nutrition Level 2 Coach Samantha Jill shows you how to make a Mass Gain…

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Posted in: Nutrition Filed under: athlete, carbohydrates, college, eating, fat, high school, mass gain, muscle gain, nutrition, portion, post workout, protein, protein shake, registered dietitian, samantha sirani, veggies, weight gain

Fueling the Competitive Athlete- FREE PRESENTATION DOWNLOAD

CDSF Staff Leave a comment

Nutrition can often seem tricky and complicated. In reality, it doesn’t have to be for you to see body composition…

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Posted in: Nutrition Filed under: albany, athlete, capital district, clifton park, competition, competitive, during, fitness, food, Fueling, high school, nutrient timing, nutrition, post, registered dietitian, samantha sirani, saratoga, sport, supplements, workout

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Sue Morris was raised in Springfield, Massachusetts, the second oldest of seven siblings with two sets of twins. She holds a bachelor's degree in nursing and was a practicing nurse from 1989 to 2011, primarily in Women’s Health. The highlight of her career has been the time she spent at Yale New Haven Hospital in New Haven Connecticut working in nursing management alongside international experts in the field of women’s health.

She’s the author of The Sensitive One. A memoir about her life and a story of redemption—on how she managed to escape harrowing circumstances and start anew—but it’s also a story of how our legacy lives within us, and how healing from the adverse effects of childhood can truly take a lifetime. You can purchase her book and learn more about Sue at https://www.susanfrancesmorris.com/.

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