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Tag: protein

Creating Healthy Habits: Incorporating Protein Dense Foods Into Your Diet

February 12, 2019 CDSF Staff Leave a comment

Protein is an important part of our diets. It helps replace worn out cells, transports various substances throughout the body,…

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Posted in: Nutrition Filed under: albany, calories, capital district sport fitness, clifton park, food, greek yogurt, how much, lentils, protein, registered dietitian, samantha sirani, saratoga

5 Protein Packed Snacks for On the Go

CDSF Staff Leave a comment

Being prepared to have good nutrition on hand is important, especially during busy work and school weeks. One component of…

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Posted in: Nutrition Filed under: capital district, clifton park, eating, fitness, healthy, new york, nutrition, on-the-go, protein, registered dietitian, samantha sirani, saratoga, snacks, sport, travel

How to Make Overnight Oats

CDSF Staff Leave a comment

Breakfast can be an important meal whether you’re working towards mass gain or weight loss. But, busy and rushed mornings…

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Posted in: Nutrition Filed under: albany, breakfast, capital district, carbohydrates, clifton park, fitness, fruit, gym, meal, nutrition, overnight oats, prep, protein, registered dietitian, samantha sirani, saratoga, sport

How to Make a Mass Gain Shake

CDSF Staff Leave a comment

In today’s post Capital District Sport and Fitness Registered Dietitian and Precision Nutrition Level 2 Coach Samantha Jill shows you how to make a Mass Gain…

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Posted in: Nutrition Filed under: athlete, carbohydrates, college, eating, fat, high school, mass gain, muscle gain, nutrition, portion, post workout, protein, protein shake, registered dietitian, samantha sirani, veggies, weight gain

Top 10 Muscle Gaining Tips

CDSF Staff Leave a comment

Capital District Sport and Fitness Nutritionist Samantha Sirani offers up her Top 10 Mass Gaining Tips. Packing on pounds of…

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Posted in: Nutrition Filed under: athlete, capital district, carbohydrates, clifton park, eating, fats, gym, high school, mass gain, muscle gain, nutrition, performance, protein, saratoga, sports, weight gain, workout

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👊Why Is Strength Training Important Post-Surger 👊Why Is Strength Training Important Post-Surgery?
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⚾️ Shout out to @ryanpackard_, @lukepusz_13, and @griffinyastremski for putting in work post Tommy John Surgery to get back to the mound even stronger. 
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Here’s seven reasons why strength training is important post surgery.
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1. Reframing Your Mindset Will Greatly Improve Your Mental Health
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2. Surrounding Yourself with Other Athletes Will Make You Feel Like an Athlete & Not a Patient
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3. Strength Training Can Serve As a Keystone Habit
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4. Strength Training Can Lead to Improved Body Composition
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5. A Proper Strength Training Program Will Fix Underlying Mobility & Strength Issues
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6. Training Your Non-Injured Side Has Strength Carryover to Your Injured Side
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7. Improving Your Aerobic System Will Lead to Better Motor Learning and Make Your Rehab More Effective
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