PT To The Gym Episode 6: Anterior Shoulder Pain, Adding Constraints, Exercise Selection and Dosage

During episode five the CDSF staff and Pat from Suarez Sports and Orthopedic Physical Therapy discuss low several different topics. In this episode you’ll…

Continue Reading →

How to Perform the Bottoms-Up 1-Arm KB Military Press

Overhead pressing is commonly seen in training programs to build shoulder size and strength. Today CDSF coach Dan Jones and Pat Suarez…

Continue Reading →

How to Perform the Back to Wall Shoulder Flexion

In today’s video CDSF coaches Mike Sirani and Dan Jones go over the back to wall shoulder flexion. The back to Wall Shoulder Flexion…

Continue Reading →