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Tag: new york

How to Safely Incorporate Pull-Ups Into Your Training

June 12, 2020 CDSF Staff Leave a comment

When asked why pull-ups are a part of your training program, you’ll likely respond with one of four answers: 1.…

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Posted in: Sports Performance, Strength Training Filed under: albany, clifton park, first pull up, new york, progressing

Pain: How to Take Control and Continue Progressing

May 29, 2020 CDSF Staff Leave a comment

At some point in your life, you most likely have experienced pain. Maybe it only lasted a few minutes or…

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Posted in: Sport Psychology, Strength Training Filed under: hurt, new york, pain

At Home Full Body Workout

March 17, 2020 CDSF Staff Leave a comment

Hi CDSF Family, here’s a body weight workout you can do at home with no equipment. Feel free to add…

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Posted in: Sports Performance, Strength Training Filed under: at home workout, fitness, new york

4 Exercises to Build Core & Shoulder Strength

December 18, 2019 CDSF Staff Leave a comment

Having a strong core is not only important for lower to upper body force transfer during sport, but also plays…

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Posted in: Strength Training Filed under: capital district sport fitness, clifton park, core training, new york, saratoga, shoulder training

5 Protein Packed Snacks for On the Go

February 12, 2019 CDSF Staff Leave a comment

Being prepared to have good nutrition on hand is important, especially during busy work and school weeks. One component of…

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Posted in: Nutrition Filed under: capital district, clifton park, eating, fitness, healthy, new york, nutrition, on-the-go, protein, registered dietitian, samantha sirani, saratoga, snacks, sport, travel

CDSF Member Shout Out: Dustin I.

CDSF Staff Leave a comment

Shout out to CDSF Member Dustin Alexander. During the day Dustin works hard to make sure we can all drink as…

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Posted in: Strength Training Filed under: albany, capital district, clifton park, death wish coffee, fitness, gym membership, member, new york, progress, saratoga, shout out, sport, strength training, strong, testimonial

How to Improve Your Ankle Mobility

CDSF Staff Leave a comment

Limited ankle mobility can leave your calves feeling tight or make exercises like the squat difficult to perform. In this…

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Posted in: Sports Performance, Strength Training Filed under: ankle mobility, athlete, calves, capital district, clifton park, college, fitness, flexibility, high school, injury, mobility, new york, pain, saratoga, sport, sports performance, tight

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@alisonsyno discussing the Cross Bracing Protocol @alisonsyno discussing the Cross Bracing Protocol as a non-surgical intervention for healing ACL tears on E29 of @offexit10podcast.

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💪As we head into the Spring your health, fitnes 💪As we head into the Spring your health, fitness, and happiness continue to be our number one priority!

Our team is excited to continue helping you Get Strong, Feel Your Best, and Dominate the Day!

👊To learn more about CDSF’s Sports Performance and Adult Fitness Programs head over to the link in our bio or scroll down to learn more about the CDSF Staff:

Mike Sirani- Co-Owner (@mikesirani)- Interned with New York Yankees Director of Player Health and Performance Eric Cressey and worked alongside Chicago White Sox Senior Medical Advisor Mike Reinold.

Dan Jones- Co-Owner- Director of Pitching Development (@danielkjones)- Earned a Master's Degree in Exercise Science with a Concentration in Sport Psychology and completed research on competitive state and trait anxiety in sport.

Paul Morse- Co-Owner-Strength Coach (@pmorsefit)- Earned a Bachelor's Degree in Exercise Science from SUNY Cortland. Prior to moving back to upstate New York Paul built a successful personal training business in NYC.

Samantha Sirani- Registered Dietitian- Interned with the University of Notre Dame Football Program and is a New England Record Holder in the Bench Press.

Conor Maloney- Strength Coach (@malocq92)- Conor's experience as a physical therapist assistant, coach, and athlete allows him to relate to and help guide injured and rehabbing athletes back to high performance in their respective sports.

Matt Pierce- Pitching Coach (@mattpiercee)- Matt uses his experience from Division 1 baseball, coaching, and teaching to provide a safe and fun environment for pitchers to increase velocity, improve their mechanics, and stay healthy.

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Shout-out to @_jackgriffin for hitting his first c Shout-out to @_jackgriffin for hitting his first career college HR for @saintrosebase  this weekend!

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Solid outing for @colin.mcveigh for @stags_basebal Solid outing for @colin.mcveigh for @stags_baseball yesterday!

Posted @withregram • @stags_baseball 𝙎𝙏𝘼𝙂𝙎 𝙒𝙄𝙉 ‼️

McVeigh goes 7⃣ strong as the Stags shutout Fordham for the series win!

McVeigh: W, 7.0 IP, 6 H, 4 K, 1 BB
Pagliarini: 2-4, HR, 2 RBI

#WeAreStags🤘⚾️ | #MAACBase

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