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Tag: new york

How to Safely Incorporate Pull-Ups Into Your Training

June 12, 2020 CDSF Staff Leave a comment

When asked why pull-ups are a part of your training program, you’ll likely respond with one of four answers: 1.…

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Posted in: Sports Performance, Strength Training Filed under: albany, clifton park, first pull up, new york, progressing

Pain: How to Take Control and Continue Progressing

May 29, 2020 CDSF Staff Leave a comment

At some point in your life, you most likely have experienced pain. Maybe it only lasted a few minutes or…

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Posted in: Sport Psychology, Strength Training Filed under: hurt, new york, pain

At Home Full Body Workout

March 17, 2020 CDSF Staff Leave a comment

Hi CDSF Family, here’s a body weight workout you can do at home with no equipment. Feel free to add…

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Posted in: Sports Performance, Strength Training Filed under: at home workout, fitness, new york

4 Exercises to Build Core & Shoulder Strength

December 18, 2019 CDSF Staff Leave a comment

Having a strong core is not only important for lower to upper body force transfer during sport, but also plays…

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Posted in: Strength Training Filed under: capital district sport fitness, clifton park, core training, new york, saratoga, shoulder training

5 Protein Packed Snacks for On the Go

February 12, 2019 CDSF Staff Leave a comment

Being prepared to have good nutrition on hand is important, especially during busy work and school weeks. One component of…

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Posted in: Nutrition Filed under: capital district, clifton park, eating, fitness, healthy, new york, nutrition, on-the-go, protein, registered dietitian, samantha sirani, saratoga, snacks, sport, travel

CDSF Member Shout Out: Dustin I.

CDSF Staff Leave a comment

Shout out to CDSF Member Dustin Alexander. During the day Dustin works hard to make sure we can all drink as…

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Posted in: Strength Training Filed under: albany, capital district, clifton park, death wish coffee, fitness, gym membership, member, new york, progress, saratoga, shout out, sport, strength training, strong, testimonial

How to Improve Your Ankle Mobility

CDSF Staff Leave a comment

Limited ankle mobility can leave your calves feeling tight or make exercises like the squat difficult to perform. In this…

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Posted in: Sports Performance, Strength Training Filed under: ankle mobility, athlete, calves, capital district, clifton park, college, fitness, flexibility, high school, injury, mobility, new york, pain, saratoga, sport, sports performance, tight

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⚾️ Baseball Weight Room Tip: Reach to Improve ⚾️ Baseball Weight Room Tip: Reach to Improve Your Rows
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🤔 Classic weight room exercises like the bench press, deadlifts, and farmers carries call for the shoulders to be pinned down and back to create more stability and get larger muscles like the lats involved in the lift. 
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This is great when your arms are by your side, but can become problematic for the baseball athlete because success in their sport is largely determined by how the shoulder functions overhead. 
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Continually feeding into the down and back pattern in the weight room can cause an athlete to have trouble properly moving the shoulder blade and shoulder joint overhead and can have implications on both health and performance.
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👊One way we work on improving this at CDSF is by coaching an athlete to reach out in front during rowing exercises. By doing so we're keeping the structures of the shoulder joint healthy in overhead athletes and setting them up for success on the field by allowing their bodies to get into positions that will improve performance.
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