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Tag: muscle

4 Exercises For a Stronger Upper Back

February 19, 2019 CDSF Staff Leave a comment

In today’s post CDSF coach Mike Sirani shows you four exercises to gain strength and size in your upper back.…

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Posted in: Strength Training Filed under: bent over row, capital district, db row, fitness, muscle, shoulders, sport

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Why do we love neutral grip pull-ups? #cdsffamily Why do we love neutral grip pull-ups? #cdsffamily #pullups #pullup #upperbodyworkout #strengthtraining #sportsperformance #capitalregiongym
💪 Congrats to CDSF Member @j_lapage12 on workou 💪 Congrats to CDSF Member @j_lapage12 on workout number 💯 today! Thanks Jake, for all of your hard work and for being part of the #cdsffamily.
The RDL is a great exercise to improve lower body The RDL is a great exercise to improve lower body strength. ✅ It teaches a proper hip hinge ✅ Increase hamstring & glute strength #cdsffamily #rdl #lowerbodyworkout #hamstrings #hamstringworkout #sportsperformance #capitalregiongym
Single-Leg exercises are a huge part of our lower Single-Leg exercises are a huge part of our lower body training for athletes: ✅ High carryover to the field and court ✅ Minimal risk of injury in the weight room Thanks to @josiebullocklacrosse for the demo #cdsffamily #singlelegsquat #singleleg #lowerbodyworkout #singlelegtraining #sportsperformance #strengthtraining #capitalregiongym
The Swiss Bar Bench Press is a go-to pressing exer The Swiss Bar Bench Press is a go-to pressing exercise for us at CDSF because it allows us to train the bench press with: ✅ Less stress on the rotator cuff ✅ Increased demand on gripping ✅ Building shoulder stability #cdsffamily #benchpress #swissbar #benching #benchpresstips #benchpresstechnique #gym #workout #capitalregiongym #sportsperformance
We understand how difficult it can be to join a gy We understand how difficult it can be to join a gym and start a new fitness routine. There are so many options these days, it’s hard to tell if the gym is going to actually help you reach your goals or just get you sweaty. We think there is a big difference. Plus, how are you supposed to know if this is the right place and environment for you so that you actually enjoy coming to the gym everyday? We feel it’s important to want to get strong, feel your best, enjoy fitness, learn new exercises, and have fun! This is why all new members at CDSF start with a one-on-one Strategy Session with one of our coaches. We'll use this time to get to know one another and make sure CDSF is a great fit for you! We'll discuss your health history, injury history, and any specific goals that you have. You'll then go through a brief physical assessment and a workout to get a sense of how you move to give us a better idea of what CDSF program is best for you. By the end, we hope you'll have everything you need to decide if we're the right gym for you! 👊 If you’re interested in or have questions about joining CDSF feel free to send us a message! #cdsffamily #capitalregiongym #adultfitness #workout #strengthtraining #saratogacounty
Some big high school athlete lifts from this past Some big high school athlete lifts from this past week at CDSF! @josiebullocklacrosse @joshua_soroka @ella.vanheusen @mjlofink @dogan_lishon #cdsffamily #benchpress #trapbar #workout #sportsperformance #gym #strengthtraining #capitalregiongym
Where is CDSF located? Go past the Speedway and Where is CDSF located? Go past the Speedway and toward the smell of @deathwishcoffee #cdsffamily #upstateny #capitaldistrict #capitalregiongym #saratogacounty #roundlake #cliftonpark
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