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Tag: muscle

4 Exercises For a Stronger Upper Back

February 19, 2019 CDSF Staff Leave a comment

In today’s post CDSF coach Mike Sirani shows you four exercises to gain strength and size in your upper back.…

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Posted in: Strength Training Filed under: bent over row, capital district, db row, fitness, muscle, shoulders, sport

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Capital District Sport&Fitness
College Students! _ πŸ’₯ If you're a college stud College Students! _ πŸ’₯ If you're a college student in the Capital District and are looking for a serious strength and conditioning program and motivating training environment CDSF is now offering a College Student Summer Training Program. Our 3-Month Program and 1-Month Options are for any college student who wants to make the most out of their summer in the Capital Region. _ Here's what you'll get: _ βœ… 1 or 3-Months of Strength & Conditioning Programming (with the option to add on additional months if you end up staying in this area for a longer period of time). _ βœ… Unlimited Access (Train up to 6x/week) _ βœ… Access to Nutrition Coaching & Planning _ βœ… Assessment of Weaknesses & Strengths _ βœ… A Safe Environment to Train In. _ Supportive Training Environment with Expert Coaches and the Best Athletes in the 518! _ πŸ‘ŠTo purchase please visit the link in our bio or send us a message, email us at capitaldistrictsportandfitness@gmail.com, or call us at 518-289-5004. _ #cdsffamily
⚾️ πŸ’ͺ The Bottoms-Up KB Floor Press is a gre ⚾️ πŸ’ͺ The Bottoms-Up KB Floor Press is a great pressing option to improve: _ β˜‘οΈ Rotator cuff activation _ β˜‘οΈ Grip Strength - Thanks to @aj_hicks42 for hard work! _ #cdsffamily
πŸ‘ πŸ’ͺ @_paigegregory_ & @sydbyrns _ βœ… Bench πŸ‘ πŸ’ͺ @_paigegregory_ & @sydbyrns _ βœ… Bench Pressing _ βœ… Bodyweight Chin-Ups - βœ… πŸ”Š @taylorswift playing - #cdsffamily
πŸ’ͺ πŸ₯Ž The @dimokusa aqua bag has been a great πŸ’ͺ πŸ₯Ž The @dimokusa aqua bag has been a great addition for our rotational sport athletes at CDSF to work on improving total body stability. _ Here’s @eskillings23 with a set of zercher walking lunges with rotation. _ #cdsffamily
πŸ₯Ž As athletes gets closer to their competitive πŸ₯Ž As athletes gets closer to their competitive seasons we like to make med ball exercises more task specific. - πŸ’ͺ Here’s softball catcher @lily_haluska13 with a set of med ball shot put throws. _ #cdsffamily
The Bear Hold KB Drag is a great way to progress f The Bear Hold KB Drag is a great way to progress front planks while also working on shoulder stability. _ ⚽️ Thanks to Alex M for the demo. _ #cdsffamily
πŸ₯Ž πŸ’ͺ Shout out to CDSF Athlete @sarahpritch_3 πŸ₯Ž πŸ’ͺ Shout out to CDSF Athlete @sarahpritch_36 on being named to the @newmacsports Weekly Honor Roll. _ #cdsffamily
πŸŽ„ 😀 Is it Christmas yet? - #cdsffamily #nola πŸŽ„ 😀 Is it Christmas yet? - #cdsffamily #nolaws #whenyouhangwithclaus
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