Skip to content
Capital District Sport and Fitness Blog
Capital District Sport and Fitness Blog
Sports Performance and Adult Fitness Training that Gets You Strong & Feeling Your Best
  • About Us
  • Contact Us
  • Memberships
  • Schedule
  • Baseball/Pitching Development
  • Strategy Session
  • Internships
  • Shop

Tag: muscle

4 Exercises For a Stronger Upper Back

February 19, 2019 CDSF Staff Leave a comment

In today’s post CDSF coach Mike Sirani shows you four exercises to gain strength and size in your upper back.…

Continue Reading →

Posted in: Strength Training Filed under: bent over row, capital district, db row, fitness, muscle, shoulders, sport

Train with Us

Follow Us

Contact Us

  • capitaldistrictsportandfitness@gmail.com
  • 518-289-5004
  • 21 Wood Rd. #100 Round Lake, NY 12151

Categories

  • Nutrition
  • Sport Psychology
  • Sports Performance
  • Strength Training
  • Uncategorized

Instagram

capitaldistrictsportandfitness

Get Strong, Feel Your Best, Dominate the Day!
💪 Sports Performance, Semi-Private, Personal Training
👍 Join the #CDSFFamily

Capital District Sport&Fitness
College Students! _ 💥 If you're a college stude College Students! _ 💥 If you're a college student in the Capital District and are looking for a serious strength and conditioning program and motivating training environment CDSF is now offering a College Student Winter Training Program for any college student who wants to make the most out of the winter break. _ Here’s what you’ll get: _ ✅1 Month of Strength & Conditioning Programming _ ✅Unlimited Access (Train up to 6x/week) _ ✅Access to Nutrition Coaching & Planning _ ✅Assessment of Weaknesses & Strengths _ ✅Supportive Training Environment with Expert Coaches and the Best Athletes in the 518! _ 👊To purchase please visit the link in our bio or send us a message, email us at capitaldistrictsportandfitness@gmail.com, or call us at 518-289-5004. _ #cdsffamily #capitaldistrict#sport #fitness #cdsfcollegeathlete
💪 @karasinnott with a strong set of single-leg 💪 @karasinnott with a strong set of single-leg deadlifts! _ #cdsffamily #singlelegdeadlift #strengthandconditioning #sportsperformance
🎄 The Holidays are Fast Approaching! _ Here are 🎄 The Holidays are Fast Approaching! _ Here are our Holiday Hours, so that you can plan your lifts accordingly. _ #cdsffamily #capitaldistrict #sport #fitness #strengthtraining #holiday
Our winter clothing store with NOVUS Clothing Co i Our winter clothing store with NOVUS Clothing Co is now live! _ We’re excited to offer athletes from all over the capital district high quality performance gear to rock in the gym and on the field!🔥Shop the new exclusive store at www.novusclothingcompany.com/cdsf. Or link in bio. _ ‼️Store closes on 12/5 at midnight. Please place orders by then. _ To all of the athletes of CDSF, keep claiming your crown! _ 📸 @quintagraphy _ #novusclothingcompany #claimyourcrown #customapparel #customclothing #customsportswear #customgear #custom #performancegear #cdsf #capitaldistrict #albanyny
Friday Photo Dump _ #cdsffamily #photodump #gym #c Friday Photo Dump _ #cdsffamily #photodump #gym #cliftonpark #strengthtraining
We’re excited to announce that on Dec. 22, NOVUS We’re excited to announce that on Dec. 22, NOVUS Athlete @realgwhit will be hosting the “Work Like Whitley” clinic in partnership with @capitaldistrictsportandfitness!⚾💪Join us from 5 to 7 p.m. to get in a great pro workout and support @rmhccapitalregion! There is a 50 person capacity and $30 entry fee so check out the link in our bio to register today. _ #novusclothingcompany #claimyourcrown #hometowncrown #novusathlete #customapparel #customclothing #customsportswear #customgear #baseball #albanyny
@awebber17 back putting in work over Thanksgiving @awebber17 back putting in work over Thanksgiving Break. _ #cdsffamily #deadlift #collegebaseball #strengthandconditioning #sportsperformance
⚾️ 💪 @brendanngonzalez with a smooth 335 lb ⚾️ 💪 @brendanngonzalez with a smooth 335 lbs. x 4 set of split-stance trap bar deadlifts. _ #cdsffamily #trapbar #deadlift #strengthandconditioning #sportsperformance
Load More... Follow on Instagram

Are you Ready to Get Strong and Feel Your Best?

At Capital District Sport and Fitness our Sports Performance and Adult Fitness Training Gets You Strong and Feeling Your Best, so you can have the confidence to dominate every day. Sign-up below to stay updated with our latest articles, videos, and fitness tips.
* = required field

powered by MailChimp!
  • Sports Performance
  • Semi-Private Training
  • Personal Training
  • Nutrition
  • Baseball Development
  • Online Training
  • Common Questions
  • Policies
  • Testimonials
  • Contact Us
  • Membership Options

Let’s Get Social

  • Facebook
  • Instagram
  • Twitter
  • YouTube
Copyright © 2021 Capital District Sport and Fitness Blog — Primer WordPress theme by GoDaddy