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Tag: mindset

Mindset: Where Should Your Head Be At When Starting An Exercise Program?

June 1, 2020 CDSF Staff Leave a comment

There’s no doubt that starting and sticking with an exercise program is harder to do than it appears. Even with…

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Posted in: Sport Psychology, Sports Performance, Strength Training Filed under: albany, beginner, clifton park, mindset, saratoga

Mental Tips for Overcoming a Slump

February 12, 2019 CDSF Staff Leave a comment

Whether you’re a weekend warrior or professional athlete there’s one thing that all athletes have in common; they will go…

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Posted in: Sport Psychology Filed under: albany, anxiety, athlete, capital district, clifton park, coaching, college, control, goal setting, habits, high school, mental tips, mindset, panic, parents, performance, pressure, saratoga, slump, sport, sports, youth

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