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Tag: mindset

Mindset: Where Should Your Head Be At When Starting An Exercise Program?

June 1, 2020 CDSF Staff Leave a comment

Thereโ€™s no doubt that starting and sticking with an exercise program is harder to do than it appears. Even with…

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Posted in: Sport Psychology, Sports Performance, Strength Training Filed under: albany, beginner, clifton park, mindset, saratoga

Mental Tips for Overcoming a Slump

February 12, 2019 CDSF Staff Leave a comment

Whether youโ€™re a weekend warrior or professional athlete thereโ€™s one thing that all athletes have in common; they will go…

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Posted in: Sport Psychology Filed under: albany, anxiety, athlete, capital district, clifton park, coaching, college, control, goal setting, habits, high school, mental tips, mindset, panic, parents, performance, pressure, saratoga, slump, sport, sports, youth

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โšพ๏ธ ๐Ÿ’ช The Bottoms-Up KB Floor Press is a gre โšพ๏ธ ๐Ÿ’ช The Bottoms-Up KB Floor Press is a great pressing option to improve:
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โ˜‘๏ธ Rotator cuff activation 
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โ˜‘๏ธ Grip Strength
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Thanks to @aj_hicks42 for hard work!
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#cdsffamily
๐Ÿ‘ ๐Ÿ’ช @_paigegregory_ & @sydbyrns _ โœ… Bench ๐Ÿ‘ ๐Ÿ’ช @_paigegregory_ & @sydbyrns 
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โœ… Bench Pressing
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โœ… Bodyweight Chin-Ups
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โœ… ๐Ÿ”Š @taylorswift playing
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#cdsffamily
๐Ÿ’ช ๐ŸฅŽ The @dimokusa aqua bag has been a great ๐Ÿ’ช ๐ŸฅŽ The @dimokusa aqua bag has been a great addition for our rotational sport athletes at CDSF to work on improving total body stability. 
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Hereโ€™s @eskillings23 with a set of zercher walking lunges with rotation.
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#cdsffamily
๐ŸฅŽ As athletes gets closer to their competitive ๐ŸฅŽ As athletes gets closer to their competitive seasons we like to make med ball exercises more task specific. 
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๐Ÿ’ช Hereโ€™s softball catcher @lily_haluska13 with a set of med ball shot put throws.
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#cdsffamily
The Bear Hold KB Drag is a great way to progress f The Bear Hold KB Drag is a great way to progress front planks while also working on shoulder stability.
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โšฝ๏ธ Thanks to Alex M for the demo.
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#cdsffamily
๐ŸฅŽ ๐Ÿ’ช Shout out to CDSF Athlete @sarahpritch_3 ๐ŸฅŽ ๐Ÿ’ช Shout out to CDSF Athlete @sarahpritch_36 on being named to the @newmacsports Weekly Honor Roll.
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#cdsffamily
๐ŸŽ„ ๐Ÿ˜ค Is it Christmas yet? - #cdsffamily #nola ๐ŸŽ„ ๐Ÿ˜ค Is it Christmas yet?
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#cdsffamily #nolaws #whenyouhangwithclaus
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