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Tag: learn

Workshop Announcement 3/31/19: In-Season Baseball Training: How To Keep Players Happy & Healthy

February 27, 2019 CDSF Staff Leave a comment

We’re excited to announce our In-Season Baseball Workshop featuring some of the top Strength & Conditioning Coaches, Physical Therapists, and…

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Posted in: Sports Performance Filed under: baseball, clifton park, coaches, colonie, fitness, learn, mlb, physical therapy, pitching, presentation, zach breen

How to Fix This Common Mistake When Deadlifting

February 12, 2019 CDSF Staff Leave a comment

The deadlift is one of the best lifts to build lower body strength and size, but because of higher technique…

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Posted in: Sports Performance, Strength Training Filed under: albany, athlete, bend, capital district, clifton park, dan jones, deadlift, fitness, fix, gym, hips, how to, knees, learn, lowering, mike sirani, saratoga, sport, technique

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A lot of people ask, “how do you get rid of your A lot of people ask, “how do you get rid of your old resistance bands?” 

#cdsffamily #resistancebands #gymfun #capitalregion #capitalregiongym #gym
The trap bar deadlift is one of our favorite lower The trap bar deadlift is one of our favorite lower body strength lifts for high school and college athletes.

@bella_toleman23 @izzy_vdv03 @caroline_follis18 @joshua_soroka @ajricci8787 

#cdsffamily #trapbar #trapbardeadlift #deadlift #strengthtraining #lowerbodyworkout #capitalregion #capitalregiongym
@ryan.mccarroll walking us through his latest set @ryan.mccarroll walking us through his latest set of squats at CDSF.

#cdsffamily #squats #squat #lifting #donuts #donutsandsquats #collegebaseball #capitalregion #capitalregiongym
Shout-out to our man @timmyvan5 who’s taking off Shout-out to our man @timmyvan5 who’s taking off for @clemsonuniversity this week!

We’ll do our best to hold down the gym while you’re away.

❤️ Dan, Snacks, & Tattoos

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Shout-out to @realgwhit on being named the Souther Shout-out to @realgwhit on being named the Southern League Player of the week by @milb 

Posted @withregram • @officialbiloxishuckers After a big week in Biloxi, @realgwhit has been named the Southern League Player of the Week by @milb! #ShuckYeah 

📸 - Mike Krebs

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CDSF Sports Showdown: 🎾 vs. ⚾️ 💪 Shout CDSF Sports Showdown: 🎾 vs. ⚾️ 

💪 Shout-out to @izzy_vdv03 & @madelinephelan 

😢 Better luck next time to @danielkjones, @pmorsefit, @mikesirani 

#cdsffamily #sportsshow #tennis #baseball #collegetennis #sports #funnysports #sportsvideos #capitalregion #capitalregiongym
☀️ Sunday selfie dump… #cdsffamily #gymself ☀️ Sunday selfie dump…

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🎤 From E15 of @offexit10podcast with @heather_l 🎤 From E15 of @offexit10podcast with @heather_lofink of @saratoga.mindbodyfusion talking with @mikesirani & @pmorsefit about why sports psychology and mental training is an essential piece to the puzzle when it comes to youth athletic development.

🎙 Listen now wherever your podcasts are consumed!

#offexit10 #podcast #upstateny #mentalhealth #sportspsychology #psychology
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