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Tag: injury

4 Shoulder Friendly Upper Body Exercises

June 17, 2019 CDSF Staff Leave a comment

In today’s post CDSF coach Dan Jones goes over four upper body exercises that will allow you to train your upper…

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Posted in: Sports Performance, Strength Training Filed under: injury, overhead, pain, sports performance, strength and conditioning

PT to The Gym Episode 4: Knee Pain

June 2, 2019 CDSF Staff Leave a comment

Episode 4 of PT to the Gym with Suarez Sports and Orthopedic Physical Therapy, Mike Sirani, and Dan Jones is live! In this episode…

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Posted in: Sports Performance, Strength Training Filed under: injury, saratoga

College Student Summer Training Program

March 28, 2019 CDSF Staff Leave a comment

Registration is now open for our College Student Summer Training Program at CDSF! If you’re a college athlete in the…

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Posted in: Nutrition, Sports Performance, Strength Training Filed under: athlete, capital district, college, exercises, fitness, group, injury, ncaa, prevention, sport, sports performance, strength and conditioning, summer, training, workout

How to Improve Your Ankle Mobility

February 12, 2019 CDSF Staff Leave a comment

Limited ankle mobility can leave your calves feeling tight or make exercises like the squat difficult to perform. In this…

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Posted in: Sports Performance, Strength Training Filed under: ankle mobility, athlete, calves, capital district, clifton park, college, fitness, flexibility, high school, injury, mobility, new york, pain, saratoga, sport, sports performance, tight

How to Improve Your DB Bench Press

CDSF Staff Leave a comment

When you think of bench pressing it’s likely that you first think of pressing with the barbell. If your shoulders…

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Posted in: Sports Performance, Strength Training Filed under: athlete, bench, capital district, chest, clifton park, college, dan jones, db, fitness, high school, hot to, injury, mike sirani, press, saratoga, shoulder pain, sport, technique, upper body

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