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Tag: injury

Why You Should Still Train In-Season

March 13, 2021 CDSF Staff Leave a comment

An athlete’s motivation to get in the weight room during the off-season is often to reap the rewards when in-season.…

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Posted in: Sports Performance, Strength Training Filed under: high school, in-season, injury, training

The Importance of Training Post-Surgery for Physical & Mental Health

January 24, 2021 CDSF Staff Leave a comment

When you’re sidelined with an injury, especially one that requires surgery, it’s easy to spiral into a mental state of…

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Posted in: Sport Psychology, Sports Performance, Strength Training Filed under: clifton park, injury, injury prevention, speed and agility, training

4 Shoulder Friendly Upper Body Exercises

June 17, 2019 CDSF Staff Leave a comment

In today’s post CDSF coach Dan Jones goes over four upper body exercises that will allow you to train your upper…

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Posted in: Sports Performance, Strength Training Filed under: injury, overhead, pain, sports performance, strength and conditioning

PT to The Gym Episode 4: Knee Pain

June 2, 2019 CDSF Staff Leave a comment

Episode 4 of PT to the Gym with Suarez Sports and Orthopedic Physical Therapy, Mike Sirani, and Dan Jones is live! In this episode…

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Posted in: Sports Performance, Strength Training Filed under: injury, saratoga

College Student Summer Training Program

March 28, 2019 CDSF Staff Leave a comment

Registration is now open for our College Student Summer Training Program at CDSF! If you’re a college athlete in the…

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Posted in: Nutrition, Sports Performance, Strength Training Filed under: athlete, capital district, college, exercises, fitness, group, injury, ncaa, prevention, sport, sports performance, strength and conditioning, summer, training, workout

How to Improve Your Ankle Mobility

February 12, 2019 CDSF Staff Leave a comment

Limited ankle mobility can leave your calves feeling tight or make exercises like the squat difficult to perform. In this…

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Posted in: Sports Performance, Strength Training Filed under: ankle mobility, athlete, calves, capital district, clifton park, college, fitness, flexibility, high school, injury, mobility, new york, pain, saratoga, sport, sports performance, tight

How to Improve Your DB Bench Press

CDSF Staff Leave a comment

When you think of bench pressing it’s likely that you first think of pressing with the barbell. If your shoulders…

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Posted in: Sports Performance, Strength Training Filed under: athlete, bench, capital district, chest, clifton park, college, dan jones, db, fitness, high school, hot to, injury, mike sirani, press, saratoga, shoulder pain, sport, technique, upper body

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💥 If you're a college student in the Capital District and are looking for a serious strength and conditioning program and motivating training environment CDSF is now offering a College Student Summer Training Program. Our 3-Month Program and 1-Month Options are for any college student who wants to make the most out of their summer in the Capital Region.
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✅ 1 or 3-Months of Strength & Conditioning Programming (with the option to add on additional months if you end up staying in this area for a longer period of time).
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⚾️ 💪 The Bottoms-Up KB Floor Press is a gre ⚾️ 💪 The Bottoms-Up KB Floor Press is a great pressing option to improve:
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☑️ Rotator cuff activation 
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☑️ Grip Strength
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Thanks to @aj_hicks42 for hard work!
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#cdsffamily
🏑 💪 @_paigegregory_ & @sydbyrns _ ✅ Bench 🏑 💪 @_paigegregory_ & @sydbyrns 
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✅ Bench Pressing
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✅ Bodyweight Chin-Ups
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✅ 🔊 @taylorswift playing
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#cdsffamily
💪 🥎 The @dimokusa aqua bag has been a great 💪 🥎 The @dimokusa aqua bag has been a great addition for our rotational sport athletes at CDSF to work on improving total body stability. 
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Here’s @eskillings23 with a set of zercher walking lunges with rotation.
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#cdsffamily
🥎 As athletes gets closer to their competitive 🥎 As athletes gets closer to their competitive seasons we like to make med ball exercises more task specific. 
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💪 Here’s softball catcher @lily_haluska13 with a set of med ball shot put throws.
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#cdsffamily
The Bear Hold KB Drag is a great way to progress f The Bear Hold KB Drag is a great way to progress front planks while also working on shoulder stability.
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⚽️ Thanks to Alex M for the demo.
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#cdsffamily
🥎 💪 Shout out to CDSF Athlete @sarahpritch_3 🥎 💪 Shout out to CDSF Athlete @sarahpritch_36 on being named to the @newmacsports Weekly Honor Roll.
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#cdsffamily
🎄 😤 Is it Christmas yet? - #cdsffamily #nola 🎄 😤 Is it Christmas yet?
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#cdsffamily #nolaws #whenyouhangwithclaus
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