Even though back squatting is a lower body exercise your upper body mobility and positioning can often have an impact…
No one has ever gotten weaker from bench pressing, barbell overhead pressing, or back squatting. But many have been injured…
The band external rotation is one of the most commonly performed exercises by overhead athletes on the field and in…
If you haven’t already noticed, the youth athletic landscape is more competitive than ever. Securing a spot on a travel…