How to Perform the Landmine Press

Today’s post is a clip from our Monthly Video Series, PT to the Gym with physical therapist Pat Suarez from Suarez…

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How to Get the Most out of Plyometrics

CDSF coaches Mike Sirani and Dan Jones cover a common mistake athletes make with plyometric training. Too often athletes and coaches place too much…

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How to Adjust Your Hand Position For a Stronger Back Squat

Even though back squatting is a lower body exercise your upper body mobility and positioning can often have an impact…

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How to Modify Traditional Barbell Lifts for Overhead Athletes

No one has ever gotten weaker from bench pressing, barbell overhead pressing, or back squatting. But many have been injured…

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