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Tag: hip pain

How to Make the Squat a More Trainable Exercise

March 18, 2019 CDSF Staff Leave a comment

The barbell back squat is an exercise that you’ll frequently see in strength and conditioning programs. It’s a great exercise…

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Posted in: Strength Training Filed under: capital district, clifton park, fitness, hip pain, how to, injury prevention, pinch, sport, squat, squat technique, suarez sport and orthopedic physical therapy

How to Perform the Barbell Glute Bridge

March 7, 2019 CDSF Staff Leave a comment

Today’s post is a clip from Episode 3 of our monthly series PT to the Gym with Suarez Sports and…

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Posted in: Sports Performance, Strength Training Filed under: barbell glute bridge, capital district, fitness, hamstrings, hip pain, lower body, sport

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Happy #internationalwomensday to the strong women Happy #internationalwomensday to the strong women of the #cdsffamily. 💪 _ #capitaldistrict #sport #fitness #strong
🔥 ⚾️ ’19 @dutchmenpgcbl and CDSF Athlete 🔥 ⚾️ ’19 @dutchmenpgcbl and CDSF Athlete @parkernoland_20 starting the year off strong with @vandyboys! _ #cdsffamily #rolldutch
Here’s @cal_vanderveer with two exercises that w Here’s @cal_vanderveer with two exercises that we use for power development with rotational sport athletes at CDSF. _ When training, it’s important to remember that power development is plane specific. _ Exercises like squats, deadlifts, and hip thrusts are great for building strength and power in the sagittal plane, but as a rotational sport athlete training side-to-side and rotational power exercises will allow you to have more elasticity and power that will transfer to the field. _ #cdsffamily
🥎 @lily_haluska13 working hard this softball of 🥎 @lily_haluska13 working hard this softball off-season with a strong set of Trap Bar Deadlifts. _ #cdsffamily
🥍 Shout out to the @bspagirlslax squad for all 🥍 Shout out to the @bspagirlslax squad for all of their hard work at CDSF this fall and winter! _ #cdsffamily
“One day you’ll grow up and be big and tall li “One day you’ll grow up and be big and tall like me.” - @ryan.mccarroll _ #cdsffamily
@oliviaballarddd ❤️ to recover. - With sport @oliviaballarddd ❤️ to recover. - With sports starting back up is your body is feeling tired and sore? _ Be sure to check out CDSF’s recovery services from @hyperice. _ 👊 Train. 👊 Play. 👊 Recover. _ #cdsffamily
@danielkjones bringing the CDSF coaches through a @danielkjones bringing the CDSF coaches through a Core Training In-Service this afternoon. _ #cdsffamily #alwayslearning
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