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Tag: hip pain

How to Make the Squat a More Trainable Exercise

March 18, 2019 CDSF Staff Leave a comment

The barbell back squat is an exercise that you’ll frequently see in strength and conditioning programs. It’s a great exercise…

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Posted in: Strength Training Filed under: capital district, clifton park, fitness, hip pain, how to, injury prevention, pinch, sport, squat, squat technique, suarez sport and orthopedic physical therapy

How to Perform the Barbell Glute Bridge

March 7, 2019 CDSF Staff Leave a comment

Today’s post is a clip from Episode 3 of our monthly series PT to the Gym with Suarez Sports and…

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Posted in: Sports Performance, Strength Training Filed under: barbell glute bridge, capital district, fitness, hamstrings, hip pain, lower body, sport

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💥 If you're a college student in the Capital Di 💥 If you're a college student in the Capital District and are looking for a serious strength and conditioning program and motivating training environment CDSF is now offering a College Student Winter Training Program. Our 2-Month Program and 1-Month Options are for any college student who wants to make the most out of the extended winter break. _ COVID-19 Pre Screen required before every training session. If answer "YES" to any question your session will be canceled and put back on your account. _ Questions include, symptoms, exposure, travel, and have you socialized in groups outside of your household without wearing a mask. _ All NYS COVID-19 Travel Advisory Guidelines will also apply before you can access your Winter CDSF Membership. _ #cdsffamily
Here’s @damonfernandes11 with a 1-Leg Drop Squat Here’s @damonfernandes11 with a 1-Leg Drop Squat to Rotational MB Scoop Toss _ Adding in the drop squat is a great way to teach a rotational athlete to load into their back hip, store more elastic energy, and use that energy to produce more power with their lower half when hitting or pitching. _ #cdsffamily #backatcdsf #baseballdevelopment
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