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Tag: hip pain

How to Make the Squat a More Trainable Exercise

March 18, 2019 CDSF Staff Leave a comment

The barbell back squat is an exercise that you’ll frequently see in strength and conditioning programs. It’s a great exercise…

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Posted in: Strength Training Filed under: capital district, clifton park, fitness, hip pain, how to, injury prevention, pinch, sport, squat, squat technique, suarez sport and orthopedic physical therapy

How to Perform the Barbell Glute Bridge

March 7, 2019 CDSF Staff Leave a comment

Today’s post is a clip from Episode 3 of our monthly series PT to the Gym with Suarez Sports and…

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Posted in: Sports Performance, Strength Training Filed under: barbell glute bridge, capital district, fitness, hamstrings, hip pain, lower body, sport

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đź’ŞWe are the Capital District of New York's leader in Sports Performance, Semi-Private, and Personal Training. #CDSFFamily

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UPDATE: Outdoor Training Only Starting 7/6! _ Hi E UPDATE: Outdoor Training Only Starting 7/6! _ Hi Everyone! Thanks for the continued love and support. We want to update you on new guidance we just received from NYS. Beginning on 7/6 only outdoor training sessions will be allowed. _ Fortunately, we’ve set up an awesome space behind the facility for our semi-private, sports performance, adult group training, and personal training members to be able to get in their training sessions while following NYS guidelines. _ We can’t wait to see you all soon and please don’t hesitate to reach out with any questions. _ Thanks- The CDSF Team _ #cdsffamily #backatcdsf
We're excited to announce that Capital District Sp We're excited to announce that Capital District Sport and Fitness will be reopening on Monday July 6th for Outdoor Only Training Sessions! _ After sixteen weeks of closure we can't wait to see everyone back at the facility to train, laugh, and get better together- and meet new faces! _ As we reopen it’s our top priority to provide you with the same amazing coaching and community experience in a facility you trust. Check out what parents have to say about their experience working with the CDSF Team. _ #cdsffamily #backatcdsf
👊Greatness isn’t built overnight. _ ✅ Daily 👊Greatness isn’t built overnight. _ ✅ Daily Hustle _ ✅ Long-Term Patience _ #cdsffamily #capitaldistrict #sport #fitness
College Students! _ đź’Ą Now that NYS has finally College Students! _ đź’Ą Now that NYS has finally given us the go for Outdoor Training Starting on July 6th we're excited to announce that registration is now open for our College Student Summer Training Program at CDSF! _ If you're a college athlete in the Capital District and are looking for a serious strength and conditioning program and motivating training environment CDSF is now offering a College Student Summer Training Program. Our 2-Month Program and 1-Month Options are for any college athlete or college student who wants to return to campus bigger, faster, and stronger! _ Here's what you'll get: _ âś…1 or 2-Months of Strength & Conditioning Programming (with the option to add on additional months if you end up staying in this area during the fall) _ âś…Unlimited Access (Train up to 6x/week) _ âś…Access to Nutrition Coaching & Planning _ âś…Assessment of Weaknesses & Strengths _ âś…Weekly Speed & Agility Sessions _ âś…Supportive Training Environment with Expert Coaches and the Best Athletes in the 518! _ To be eligible for CDSF College Student Summer Training Program you must be entering your sophomore year of college. Graduating HS seniors are eligible for our regular Sports Performance Memberships. _ đź‘ŠTo purchase please visit the link in our bio or send us a message, email us at capitaldistrictsportandfitness@gmail.com, or call us at 518-289-5004. _ #cdsffamily #capitaldistrict#sport #fitness #cdsfcollegeathlete
👉One of the most common questions we get from a 👉One of the most common questions we get from athletes at CDSF is how can I be more explosive, how can I improve my vertical jump, or how can I be more powerful. Our answer is always the same. You first have to learn how to properly decelerate. Would you feel safe driving a Ferrari with bad brakes? Likely not, and the same goes for training power in the gym. Before you begin a more aggressive plyometrics program you first need to make sure you're able to get your body in a good position to properly absorb force. _ The medial/lateral hurdle hop with a stick is a great place to start with a lower body power development program to set you up for injury prevention and improving explosiveness. _ In this post CDSF coach @mikesirani goes over how to improve your landing mechanics with the medial/lateral hurdle hop. _ #cdsffamily #capitaldistrict #sport #fitness #sportsperformance
👍 We're excited to announce that Capital Distri 👍 We're excited to announce that Capital District Sport and Fitness will be reopening on Monday July 6th for Outdoor Only Training Sessions! _ As we reopen it’s our top priority to provide you with the same amazing coaching and community experience in a facility you trust. Even though we'll only be training outdoors to start we wanted to touch on two safety protocols that will be in place when the green light is given for indoor training by NYS. _ ✅ Double Garage Doors Always Open in Summer and Fall _ ✅ Daily running of our Energy Recovery Ventilator System to improve indoor air quality by drawing clean, fresh air into the facility, filtering it, and removing stale air. _ We can’t wait to see you all soon and please don’t hesitate to reach out with any questions. _ Thanks- The CDSF Team _ #cdsffamily #backatcdsf
Hang Clean _ 🥍 Here’s @uvmwomenslax athlete @ Hang Clean _ 🥍 Here’s @uvmwomenslax athlete @kenzballardd and @scsu_wlax commit @heather__pritchard performing a set of hang cleans. _ The hang clean is a great lift to: _ ✅ Improve your vertical jump _ ✅ Train power development _ ✅ Improve athleticism and coordination _ ✅ Train triple extension _ ✅ Improve eccentric strength _ #cdsffamily #capitaldistrict #sport #fitness #sportsperformance
Individual chalk bags ready to go for our outdoor Individual chalk bags ready to go for our outdoor only reopening on Monday July 6th. _ As we reopen it’s our top priority to provide you with the same amazing coaching and community experience in a facility you trust. To do so we’ve implemented a series of new protocol like individual bags of chalk. _ We can’t wait to see you all soon and please don’t hesitate to reach out to learn more about our new safety protocols or with any other questions! _ #cdsffamily #backatcdsf
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