Skip to content
Capital District Sport and Fitness Blog
Capital District Sport and Fitness Blog
Sports Performance and Adult Fitness Training that Gets You Strong & Feeling Your Best
  • About Us
  • Contact Us
  • Memberships
  • Schedule
  • Baseball/Pitching Development
  • Strategy Session
  • Internships
  • Shop

Tag: heavy

4 Supplemental Exercises for a Stronger Deadlift

February 12, 2019 CDSF Staff Leave a comment

The use of supplemental exercises is a great way to get stronger with your big three lifts (squat, bench, deadlift).…

Continue Reading →

Posted in: Strength Training Filed under: accessory, albany, block pull, capital district, clifton park, deadlift, fitness, gym, heavy, improve, lower body, narrow-stance, paused, pins, powerlifting, rdl, saratoga, sport, squat, supplemental

Train with Us

Follow Us

Contact Us

  • capitaldistrictsportandfitness@gmail.com
  • 518-289-5004
  • 21 Wood Rd. #100 Round Lake, NY 12151

Categories

  • Nutrition
  • Sport Psychology
  • Sports Performance
  • Strength Training
  • Uncategorized

Instagram

capitaldistrictsportandfitness

Get Strong, Feel Your Best, Dominate the Day!
💪 Sports Performance, Semi-Private, Personal Training
👍 Join the #CDSFFamily

Capital District Sport&Fitness
🏑 Congrats to @livvstephensonn on her first col 🏑 Congrats to @livvstephensonn on her first collegiate goal for @geneseofieldhockey! #cdsffamily
🏐 #cdsffamily @jake.miller.5 @pmorsefit 🏐 #cdsffamily @jake.miller.5 @pmorsefit
Congrats to @carlie.rez for being named the @patri Congrats to @carlie.rez for being named the @patriotleague Rookie of the Week. #cdsffamily
Here’s a spotlight of one of our strong Adult Me Here’s a spotlight of one of our strong Adult Members Lisa crushing a set of chin-ups! If you’re looking for a more personalized, or flexible approach to training, feel free to reach out to CDSF and learn more about our Adult Semi-Private Training options. #cdsffamily #capitaldistrict #capitalregion #capitalregiongym #upstateny #sportsperformancetraining #adultfitness #gym #gymlife
@joshua_soroka working on single-leg strength with @joshua_soroka working on single-leg strength with a set of reverse lunges #cdsffamily #lunges #singleleg #lowerbodyworkout #reverselunges #sportsperformance #lungesworkout #strengthtraining #capitalregiongym
Why do we love neutral grip pull-ups? #cdsffamily Why do we love neutral grip pull-ups? #cdsffamily #pullups #pullup #upperbodyworkout #strengthtraining #sportsperformance #capitalregiongym
💪 Congrats to CDSF Member @j_lapage12 on workou 💪 Congrats to CDSF Member @j_lapage12 on workout number 💯 today! Thanks Jake, for all of your hard work and for being part of the #cdsffamily.
The RDL is a great exercise to improve lower body The RDL is a great exercise to improve lower body strength. ✅ It teaches a proper hip hinge ✅ Increase hamstring & glute strength #cdsffamily #rdl #lowerbodyworkout #hamstrings #hamstringworkout #sportsperformance #capitalregiongym
Load More... Follow on Instagram

Are you Ready to Get Strong and Feel Your Best?

At Capital District Sport and Fitness our Sports Performance and Adult Fitness Training Gets You Strong and Feeling Your Best, so you can have the confidence to dominate every day. Sign-up below to stay updated with our latest articles, videos, and fitness tips.
* = required field

powered by MailChimp!
  • Sports Performance
  • Semi-Private Training
  • Personal Training
  • Nutrition
  • Baseball Development
  • Online Training
  • Common Questions
  • Policies
  • Testimonials
  • Contact Us
  • Membership Options
Copyright © 2022 Capital District Sport and Fitness Blog — Primer WordPress theme by GoDaddy