How fast should you lower down during your squats? 🏋️In today’s video CDSF coaches Mike Sirani and Dan Jones talk about how slowing down…
In today’s video CDSF coaches Mike Sirani and Dan Jones go over the back to wall shoulder flexion. The back to Wall Shoulder Flexion…
In this video CDSF coaches Mike Sirani and Dan Jones go over a common exercise we use at Capital District…
Keeping the shoulders healthy for all of our overhead athletes and lifters is important at CDSF. In today’s video CDSF…
In this video CDSF coaches Mike Sirani and Dan Jones show you how to perform the wide-stance anti-rotation chop. This exercise is a great…
Tight hip flexors can often contribute to having too much of an anterior pelvic tilt, meaning the front of your…
The deadlift is one of the best lifts to build lower body strength and size, but because of higher technique…
Using the TRX for rows is a great way to train your core and upper back, but a few common…
Even though back squatting is a lower body exercise your upper body mobility and positioning can often have an impact…
The band external rotation is one of the most commonly performed exercises by overhead athletes on the field and in…