No one has ever gotten weaker from bench pressing, barbell overhead pressing, or back squatting. But many have been injured…
The band external rotation is one of the most commonly performed exercises by overhead athletes on the field and in…
The conventional deadlift is a great exercise to build lower body strength, but often times people lack the necessary mobility…
Chin-ups are a fantastic exercise to build upper body strength, but as a beginner you may not have the strength…
Lifting overhead is sometimes not a viable option for people due to either pain or a lack of mobility. In…
Believe it or not, the bench Press should be a full body lift. Often, a lot of weight is being…
If you haven’t already noticed, the youth athletic landscape is more competitive than ever. Securing a spot on a travel…