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Tag: fitness

Medicine Ball Overhead Throw Progressions

November 5, 2021 CDSF Staff Leave a comment

MB OH Throw Progression 1. Half-Kneeling 2. Standing 3. With Step 4. Crow Hop

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Posted in: Sports Performance Filed under: capital district, clifton park, fitness, high school, med ball, overhead throw, plyometrics, workout

Full Body Foam Rolling Series

March 29, 2020 CDSF Staff Leave a comment

Here’s the full body foam rolling series that we use with all of our members at Capital District Sport and…

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Posted in: Sports Performance, Strength Training Filed under: fitness, foam rolling, pain, saratoga, sequence

3 Exercise At Home Workout

March 18, 2020 CDSF Staff Leave a comment

💪 Today’s CDSF At Home Workout! Hi CDSFFamily, Here’s a body weight workout that you can do at home with no…

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Posted in: Strength Training Filed under: albany, at home workout, capital region, clifton park, fitness, saratoga

At Home Full Body Workout

March 17, 2020 CDSF Staff Leave a comment

Hi CDSF Family, here’s a body weight workout you can do at home with no equipment. Feel free to add…

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Posted in: Sports Performance, Strength Training Filed under: at home workout, fitness, new york

CDSF Full Body Pre-Game Warm-Up

March 5, 2020 CDSF Staff Leave a comment

A simple way to help prevent injury and prepare your body to play is to make sure you’re properly warming…

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Posted in: Sports Performance Filed under: albany, athlete, capital disitrc, clifton park, county, fitness, full body, high school, how to, injury prevention, saratoga, sports, warm-up, youth

4 Lower Body Mobility Exercises

July 16, 2019 CDSF Staff Leave a comment

4 Lower Body Mobility Exercises In today’s post CDSF coaches Dan Jones and Mike Sirani go over four lower body mobility exercises that will…

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Posted in: Strength Training Filed under: fitness, mobility, personal training

How to Improve Your Thoracic Rotation

March 21, 2019 CDSF Staff Leave a comment

In today’s post CDSF coaches Mike Sirani and Dan Jones show you how to improve your thoracic, or upper back,…

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Posted in: Strength Training Filed under: athlete, baseball, capital district, clifton park, fitness, golf, rotational, sport, strength, thoracic rotation, tightness, upper back

How to Make the Squat a More Trainable Exercise

March 18, 2019 CDSF Staff Leave a comment

The barbell back squat is an exercise that you’ll frequently see in strength and conditioning programs. It’s a great exercise…

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Posted in: Strength Training Filed under: capital district, clifton park, fitness, hip pain, how to, injury prevention, pinch, sport, squat, squat technique, suarez sport and orthopedic physical therapy

How to Perform the Lateral Lunge

March 12, 2019 CDSF Staff Leave a comment

The lateral lunge is a great way for athletes and lifters to train outside of the sagittal plane (moving forwards…

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Posted in: Sports Performance, Strength Training Filed under: capital district, change direction, fitness

How to Perform the Barbell Glute Bridge

March 7, 2019 CDSF Staff Leave a comment

Today’s post is a clip from Episode 3 of our monthly series PT to the Gym with Suarez Sports and…

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Posted in: Sports Performance, Strength Training Filed under: barbell glute bridge, capital district, fitness, hamstrings, hip pain, lower body, sport

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