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Tag: fitness

Medicine Ball Overhead Throw Progressions

November 5, 2021 CDSF Staff Leave a comment

MB OH Throw Progression 1. Half-Kneeling 2. Standing 3. With Step 4. Crow Hop

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Posted in: Sports Performance Filed under: capital district, clifton park, fitness, high school, med ball, overhead throw, plyometrics, workout

Full Body Foam Rolling Series

March 29, 2020 CDSF Staff Leave a comment

Here’s the full body foam rolling series that we use with all of our members at Capital District Sport and…

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Posted in: Sports Performance, Strength Training Filed under: fitness, foam rolling, pain, saratoga, sequence

3 Exercise At Home Workout

March 18, 2020 CDSF Staff Leave a comment

💪 Today’s CDSF At Home Workout! Hi CDSFFamily, Here’s a body weight workout that you can do at home with no…

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Posted in: Strength Training Filed under: albany, at home workout, capital region, clifton park, fitness, saratoga

At Home Full Body Workout

March 17, 2020 CDSF Staff Leave a comment

Hi CDSF Family, here’s a body weight workout you can do at home with no equipment. Feel free to add…

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Posted in: Sports Performance, Strength Training Filed under: at home workout, fitness, new york

CDSF Full Body Pre-Game Warm-Up

March 5, 2020 CDSF Staff Leave a comment

A simple way to help prevent injury and prepare your body to play is to make sure you’re properly warming…

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Posted in: Sports Performance Filed under: albany, athlete, capital disitrc, clifton park, county, fitness, full body, high school, how to, injury prevention, saratoga, sports, warm-up, youth

4 Lower Body Mobility Exercises

July 16, 2019 CDSF Staff Leave a comment

4 Lower Body Mobility Exercises In today’s post CDSF coaches Dan Jones and Mike Sirani go over four lower body mobility exercises that will…

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Posted in: Strength Training Filed under: fitness, mobility, personal training

How to Improve Your Thoracic Rotation

March 21, 2019 CDSF Staff Leave a comment

In today’s post CDSF coaches Mike Sirani and Dan Jones show you how to improve your thoracic, or upper back,…

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Posted in: Strength Training Filed under: athlete, baseball, capital district, clifton park, fitness, golf, rotational, sport, strength, thoracic rotation, tightness, upper back

How to Make the Squat a More Trainable Exercise

March 18, 2019 CDSF Staff Leave a comment

The barbell back squat is an exercise that you’ll frequently see in strength and conditioning programs. It’s a great exercise…

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Posted in: Strength Training Filed under: capital district, clifton park, fitness, hip pain, how to, injury prevention, pinch, sport, squat, squat technique, suarez sport and orthopedic physical therapy

How to Perform the Lateral Lunge

March 12, 2019 CDSF Staff Leave a comment

The lateral lunge is a great way for athletes and lifters to train outside of the sagittal plane (moving forwards…

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Posted in: Sports Performance, Strength Training Filed under: capital district, change direction, fitness

How to Perform the Barbell Glute Bridge

March 7, 2019 CDSF Staff Leave a comment

Today’s post is a clip from Episode 3 of our monthly series PT to the Gym with Suarez Sports and…

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Posted in: Sports Performance, Strength Training Filed under: barbell glute bridge, capital district, fitness, hamstrings, hip pain, lower body, sport

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Get Strong, Feel Your Best, Dominate the Day!
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With the spring sports schedule in full swing make With the spring sports schedule in full swing make sure to check out CDSF’s Recovery Services:

Normatec Recovery Sessions help:

▪️ Decrease muscle soreness

▪️ Increase range of motion

▪️ Decrease muscle fatigue after exercise

#cdsffamily #recovery
@parkernoland_20 with two grand slams and 11 RBI f @parkernoland_20 with two grand slams and 11 RBI for @vandyboys yesterday!

Posted @withregram • @vandyboys Noland hit two grand slams tonight because why not? 

#VandyBoys | #anchordown
@alisonsyno discussing the Cross Bracing Protocol @alisonsyno discussing the Cross Bracing Protocol as a non-surgical intervention for healing ACL tears on E29 of @offexit10podcast.

🎤 Listen now wherever your podcasts are consumed

#offexit10 #podcast #upstateny #physicaltherapy
CAPITAL REGION ATHLETES! We’ve been a leader in CAPITAL REGION ATHLETES!

We’ve been a leader in keeping athletes healthy, strong, & dominating the field since 2018.

Get ready for your next sports season by reaching out & signing up for our Sports Performance Program this winter at CDSF!

📸 @rosswightmanphoto 

#cdsffamily #capitalregiongym #sportsperformance #highschoolathlete #workout #gym
⚾️ Shout-out to @colin.mcveigh and @rileyorr11 ⚾️ Shout-out to @colin.mcveigh and @rileyorr11 for being named Conference Pitchers of the Week!

#cdsffamily #collegebaseball
💪 @livi_zayas 📸 @rosswightmanphoto #cdsf 💪 @livi_zayas 

📸 @rosswightmanphoto 

#cdsffamily
đź’ŞAs we head into the Spring your health, fitnes đź’ŞAs we head into the Spring your health, fitness, and happiness continue to be our number one priority!

Our team is excited to continue helping you Get Strong, Feel Your Best, and Dominate the Day!

👊To learn more about CDSF’s Sports Performance and Adult Fitness Programs head over to the link in our bio or scroll down to learn more about the CDSF Staff:

Mike Sirani- Co-Owner (@mikesirani)- Interned with New York Yankees Director of Player Health and Performance Eric Cressey and worked alongside Chicago White Sox Senior Medical Advisor Mike Reinold.

Dan Jones- Co-Owner- Director of Pitching Development (@danielkjones)- Earned a Master's Degree in Exercise Science with a Concentration in Sport Psychology and completed research on competitive state and trait anxiety in sport.

Paul Morse- Co-Owner-Strength Coach (@pmorsefit)- Earned a Bachelor's Degree in Exercise Science from SUNY Cortland. Prior to moving back to upstate New York Paul built a successful personal training business in NYC.

Samantha Sirani- Registered Dietitian- Interned with the University of Notre Dame Football Program and is a New England Record Holder in the Bench Press.

Conor Maloney- Strength Coach (@malocq92)- Conor's experience as a physical therapist assistant, coach, and athlete allows him to relate to and help guide injured and rehabbing athletes back to high performance in their respective sports.

Matt Pierce- Pitching Coach (@mattpiercee)- Matt uses his experience from Division 1 baseball, coaching, and teaching to provide a safe and fun environment for pitchers to increase velocity, improve their mechanics, and stay healthy.

#cdsffamily #cliftonpark #sportsperformance #adultfitness
Shout-out to @_jackgriffin for hitting his first c Shout-out to @_jackgriffin for hitting his first career college HR for @saintrosebase  this weekend!

#cdsffamily
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