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Tag: fitness

Full Body Foam Rolling Series

March 29, 2020 CDSF Staff Leave a comment

Here’s the full body foam rolling series that we use with all of our members at Capital District Sport and…

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Posted in: Sports Performance, Strength Training Filed under: fitness, foam rolling, pain, saratoga, sequence

3 Exercise At Home Workout

March 18, 2020 CDSF Staff Leave a comment

šŸ’ŖĀ Today’s CDSF At Home Workout! Hi CDSFFamily, Here’s a body weight workout that you can do at home with no…

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Posted in: Strength Training Filed under: albany, at home workout, capital region, clifton park, fitness, saratoga

At Home Full Body Workout

March 17, 2020 CDSF Staff Leave a comment

Hi CDSF Family, here’s a body weight workout you can do at home with no equipment. Feel free to add…

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Posted in: Sports Performance, Strength Training Filed under: at home workout, fitness, new york

CDSF Full Body Pre-Game Warm-Up

March 5, 2020 CDSF Staff Leave a comment

A simple way to help prevent injury and prepare your body to play is to make sure you’re properly warming…

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Posted in: Sports Performance Filed under: albany, athlete, capital disitrc, clifton park, county, fitness, full body, high school, how to, injury prevention, saratoga, sports, warm-up, youth

4 Lower Body Mobility Exercises

July 16, 2019 CDSF Staff Leave a comment

4 Lower Body Mobility Exercises In today’s post CDSF coachesĀ Dan JonesĀ andĀ Mike SiraniĀ go over four lower body mobility exercises that will…

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Posted in: Strength Training Filed under: fitness, mobility, personal training

College Student Summer Training Program

March 28, 2019 CDSF Staff Leave a comment

Registration is now open for our College Student Summer Training Program at CDSF! If you’re a college athlete in the…

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Posted in: Nutrition, Sports Performance, Strength Training Filed under: athlete, capital district, college, exercises, fitness, group, injury, ncaa, prevention, sport, sports performance, strength and conditioning, summer, training, workout

How to Improve Your Thoracic Rotation

March 21, 2019 CDSF Staff Leave a comment

In today’s post CDSF coaches Mike Sirani and Dan Jones show you how to improve your thoracic, or upper back,…

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Posted in: Strength Training Filed under: athlete, baseball, capital district, clifton park, fitness, golf, rotational, sport, strength, thoracic rotation, tightness, upper back

How to Make the Squat a More Trainable Exercise

March 18, 2019 CDSF Staff Leave a comment

The barbell back squat is an exercise that you’ll frequently see in strength and conditioning programs. It’s a great exercise…

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Posted in: Strength Training Filed under: capital district, clifton park, fitness, hip pain, how to, injury prevention, pinch, sport, squat, squat technique, suarez sport and orthopedic physical therapy

How to Perform the Lateral Lunge

March 12, 2019 CDSF Staff Leave a comment

The lateral lunge is a great way for athletes and lifters to train outside of the sagittal plane (moving forwards…

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Posted in: Sports Performance, Strength Training Filed under: capital district, change direction, fitness

How to Perform the Barbell Glute Bridge

March 7, 2019 CDSF Staff Leave a comment

Today’s post is a clip from Episode 3 of our monthly series PT to the Gym with Suarez Sports and…

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Posted in: Sports Performance, Strength Training Filed under: barbell glute bridge, capital district, fitness, hamstrings, hip pain, lower body, sport

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šŸ”„ āš¾ļø ’19 @dutchmenpgcbl and CDSF Athlete šŸ”„ āš¾ļø ’19 @dutchmenpgcbl and CDSF Athlete @parkernoland_20 starting the year off strong with @vandyboys! 
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Here’s @cal_vanderveer with two exercises that w Here’s @cal_vanderveer with two exercises that we use for power development with rotational sport athletes at CDSF.
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When training, it’s important to remember that power development is plane specific. 
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Exercises like squats, deadlifts, and hip thrusts are great for building strength and power in the sagittal plane, but as a rotational sport athlete training side-to-side and rotational power exercises will allow you to have more elasticity and power that will transfer to the field.
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šŸ„Ž @lily_haluska13 working hard this softball of šŸ„Ž @lily_haluska13 working hard this softball off-season with a strong set of Trap Bar Deadlifts.
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#cdsffamily
šŸ„ Shout out to the @bspagirlslax squad for all šŸ„ Shout out to the @bspagirlslax squad for all of their hard work at CDSF this fall and winter!
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#cdsffamily
ā€œOne day you’ll grow up and be big and tall li ā€œOne day you’ll grow up and be big and tall like me.ā€ - @ryan.mccarroll 
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#cdsffamily
@oliviaballarddd ā¤ļø to recover. - With sport @oliviaballarddd ā¤ļø to recover. 
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With sports starting back up is your body is feeling tired and sore?
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Be sure to check out CDSF’s recovery services from @hyperice.
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šŸ‘Š Train. šŸ‘Š Play. šŸ‘Š Recover.
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@danielkjones bringing the CDSF coaches through a @danielkjones bringing the CDSF coaches through a Core Training In-Service this afternoon.
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#cdsffamily #alwayslearning
šŸ‘Š Get more friends who gas you up. _ #cdsffamil šŸ‘Š Get more friends who gas you up.
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