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Tag: dan jones

4 Supplemental Exercises for a Stronger Bench Press

February 12, 2019 CDSF Staff Leave a comment

The use of supplemental exercises is a great way to get stronger with your big three lifts (squat, bench, deadlift).…

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Posted in: Strength Training Filed under: bench press, board, capital district sport fitness, clifton park, close grip, concentric, dan jones, floor, powerlifting

How to Perform the Bottoms-Up 1-Arm KB Military Press

CDSF Staff Leave a comment

Overhead pressing is commonly seen in training programs to build shoulder size and strength. Today CDSF coach Dan Jones and Pat Suarez…

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Posted in: Sports Performance, Strength Training Filed under: bottoms up, capital district sport fitness, clifton park, dan jones, how to, kettlebell, military press, modification, overhead, pat suarez, rotator cuff, shoulder pain, technique

Why You Should Combine Shoulder and Ab Exercises

CDSF Staff Leave a comment

Having a durable shoulder girdle and a strong core are critical for long-term athletic success; but the days of relying…

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Posted in: Sports Performance, Strength Training Filed under: capital district sport fitness, clifton park, dan jones, mike sirani, shoulder, training

How to Perform the Prone 1-Arm Trap Raise

CDSF Staff Leave a comment

The prone 1-arm trap raise is a great shoulder exercise for lifters and overhead athletes that we first covered with Suarez…

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Posted in: Sports Performance, Strength Training Filed under: baseball, capital district, capital district sports fitness, clifton park, dan jones, lower traps, mike sirani, overhead, prone trap raise, shoulder health, shoulder pain, sport, strength, strength and conditioning

Goal Setting & Goal Mapping to Guide Your Fitness Journey

CDSF Staff Leave a comment

Starting and maintaining a fitness routine can be difficult. Failing to set proper goals for yourself can make starting or…

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Posted in: Sport Psychology Filed under: albany, capital district sport fitness, clifton park, dan jones, goal mapping, goal setting, goals, measurable, saratoga, specific, sports psychology, time

How to Perform TRX Serratus Slides

CDSF Staff Leave a comment

Today’s post is a clip from our Monthly Video Series, PT to the Gym with physical therapist Pat Suarez from…

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Posted in: Sports Performance, Strength Training Filed under: albany, capital district, clifton park, dan jones, fitness, mike sirani, overhead, pat saurez, saratoga, scapula, serratus slides, sport

How to Progress Inverted Rows

CDSF Staff Leave a comment

In today’s post we’re going to talk about how to progress the inverted row. The inverted row is an exercise…

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Posted in: Strength Training Filed under: albany, capital district, clifton park, dan jones, easy, fitness, how to, inverted row, make harder, progress, saratoga, sport, technique, trx row, upper body

How to Perform Deadbugs

CDSF Staff Leave a comment

How to Perform Deadbugs The deadbug is a core exercise that we often use at Capital District Sport and Fitness.…

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Posted in: Strength Training Filed under: ab, capital district, clifton park, core training, dan jones, deadbugs, gym, injury prevention, saratoga, sport

How to Perform Kneeling Adductor Dips

CDSF Staff Leave a comment

The adductors work to both flex and extend the hip when sprinting and also play a major role in change…

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Posted in: Sports Performance, Strength Training Filed under: adductor, albany, capital district, clifton park, dan jones, fitness, flexibility, groin, gym, injury prevention, lower body, mike sirani, mobility, saratoga, sport, sports performance, strain, strength training, stretching, tight

When Should You Use Internal vs External Cueing

CDSF Staff Leave a comment

Whether you’re a coach or exercising yourself understanding the difference between internal and external cueing is important for mastering technique,…

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Posted in: Strength Training Filed under: capital district, clifton park, coaching, dan jones, external cueing, fitness, gym, internal cueing, learning, mike sirani, motor learning, saratoga, sport, sports performance, strength training

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👊As an athlete it's great to be strong, but it' 👊As an athlete it's great to be strong, but it's important that your strength is able to translate to the field. 
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Too many strength and conditioning programs hyperfocus on improving maximal strength as the end game in the weight room. 
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At CDSF- as our athletes progress from beginner, to intermediate, to more advanced in the weight room we look to see if they can keep their bodies in good positions while moving progressively heavier weights faster.
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We also make sure we're training not only sagittal plane exercises like squats, deadlifts, and hip thrusts, but address the frontal plane as well. 
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Here's @damonfernandes50 performing a lateral lunge variation with @oates_specialties Khaos Water Ball that we'll use after an athlete has built strength and is competent with slower lateral lunge variations. 
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