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Tag: dan jones

4 Supplemental Exercises for a Stronger Bench Press

February 12, 2019 CDSF Staff Leave a comment

The use of supplemental exercises is a great way to get stronger with your big three lifts (squat, bench, deadlift).…

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Posted in: Strength Training Filed under: bench press, board, capital district sport fitness, clifton park, close grip, concentric, dan jones, floor, powerlifting

How to Perform the Bottoms-Up 1-Arm KB Military Press

CDSF Staff Leave a comment

Overhead pressing is commonly seen in training programs to build shoulder size and strength. Today CDSF coach Dan Jones and Pat Suarez…

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Posted in: Sports Performance, Strength Training Filed under: bottoms up, capital district sport fitness, clifton park, dan jones, how to, kettlebell, military press, modification, overhead, pat suarez, rotator cuff, shoulder pain, technique

Why You Should Combine Shoulder and Ab Exercises

CDSF Staff Leave a comment

Having a durable shoulder girdle and a strong core are critical for long-term athletic success; but the days of relying…

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Posted in: Sports Performance, Strength Training Filed under: capital district sport fitness, clifton park, dan jones, mike sirani, shoulder, training

How to Perform the Prone 1-Arm Trap Raise

CDSF Staff Leave a comment

The prone 1-arm trap raise is a great shoulder exercise for lifters and overhead athletes that we first covered with Suarez…

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Posted in: Sports Performance, Strength Training Filed under: baseball, capital district, capital district sports fitness, clifton park, dan jones, lower traps, mike sirani, overhead, prone trap raise, shoulder health, shoulder pain, sport, strength, strength and conditioning

Goal Setting & Goal Mapping to Guide Your Fitness Journey

CDSF Staff Leave a comment

Starting and maintaining a fitness routine can be difficult. Failing to set proper goals for yourself can make starting or…

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Posted in: Sport Psychology Filed under: albany, capital district sport fitness, clifton park, dan jones, goal mapping, goal setting, goals, measurable, saratoga, specific, sports psychology, time

How to Perform TRX Serratus Slides

CDSF Staff Leave a comment

Today’s post is a clip from our Monthly Video Series, PT to the Gym with physical therapist Pat Suarez from…

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Posted in: Sports Performance, Strength Training Filed under: albany, capital district, clifton park, dan jones, fitness, mike sirani, overhead, pat saurez, saratoga, scapula, serratus slides, sport

How to Progress Inverted Rows

CDSF Staff Leave a comment

In today’s post we’re going to talk about how to progress the inverted row. The inverted row is an exercise…

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Posted in: Strength Training Filed under: albany, capital district, clifton park, dan jones, easy, fitness, how to, inverted row, make harder, progress, saratoga, sport, technique, trx row, upper body

How to Perform Deadbugs

CDSF Staff Leave a comment

How to Perform Deadbugs The deadbug is a core exercise that we often use at Capital District Sport and Fitness.…

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Posted in: Strength Training Filed under: ab, capital district, clifton park, core training, dan jones, deadbugs, gym, injury prevention, saratoga, sport

How to Perform Kneeling Adductor Dips

CDSF Staff Leave a comment

The adductors work to both flex and extend the hip when sprinting and also play a major role in change…

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Posted in: Sports Performance, Strength Training Filed under: adductor, albany, capital district, clifton park, dan jones, fitness, flexibility, groin, gym, injury prevention, lower body, mike sirani, mobility, saratoga, sport, sports performance, strain, strength training, stretching, tight

When Should You Use Internal vs External Cueing

CDSF Staff Leave a comment

Whether you’re a coach or exercising yourself understanding the difference between internal and external cueing is important for mastering technique,…

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Posted in: Strength Training Filed under: capital district, clifton park, coaching, dan jones, external cueing, fitness, gym, internal cueing, learning, mike sirani, motor learning, saratoga, sport, sports performance, strength training

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@alisonsyno discussing the Cross Bracing Protocol @alisonsyno discussing the Cross Bracing Protocol as a non-surgical intervention for healing ACL tears on E29 of @offexit10podcast.

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Get ready for your next sports season by reaching out & signing up for our Sports Performance Program this winter at CDSF!

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💪As we head into the Spring your health, fitnes 💪As we head into the Spring your health, fitness, and happiness continue to be our number one priority!

Our team is excited to continue helping you Get Strong, Feel Your Best, and Dominate the Day!

👊To learn more about CDSF’s Sports Performance and Adult Fitness Programs head over to the link in our bio or scroll down to learn more about the CDSF Staff:

Mike Sirani- Co-Owner (@mikesirani)- Interned with New York Yankees Director of Player Health and Performance Eric Cressey and worked alongside Chicago White Sox Senior Medical Advisor Mike Reinold.

Dan Jones- Co-Owner- Director of Pitching Development (@danielkjones)- Earned a Master's Degree in Exercise Science with a Concentration in Sport Psychology and completed research on competitive state and trait anxiety in sport.

Paul Morse- Co-Owner-Strength Coach (@pmorsefit)- Earned a Bachelor's Degree in Exercise Science from SUNY Cortland. Prior to moving back to upstate New York Paul built a successful personal training business in NYC.

Samantha Sirani- Registered Dietitian- Interned with the University of Notre Dame Football Program and is a New England Record Holder in the Bench Press.

Conor Maloney- Strength Coach (@malocq92)- Conor's experience as a physical therapist assistant, coach, and athlete allows him to relate to and help guide injured and rehabbing athletes back to high performance in their respective sports.

Matt Pierce- Pitching Coach (@mattpiercee)- Matt uses his experience from Division 1 baseball, coaching, and teaching to provide a safe and fun environment for pitchers to increase velocity, improve their mechanics, and stay healthy.

#cdsffamily #cliftonpark #sportsperformance #adultfitness
Shout-out to @_jackgriffin for hitting his first c Shout-out to @_jackgriffin for hitting his first career college HR for @saintrosebase  this weekend!

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Solid outing for @colin.mcveigh for @stags_basebal Solid outing for @colin.mcveigh for @stags_baseball yesterday!

Posted @withregram • @stags_baseball 𝙎𝙏𝘼𝙂𝙎 𝙒𝙄𝙉 ‼️

McVeigh goes 7⃣ strong as the Stags shutout Fordham for the series win!

McVeigh: W, 7.0 IP, 6 H, 4 K, 1 BB
Pagliarini: 2-4, HR, 2 RBI

#WeAreStags🤘⚾️ | #MAACBase

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Saturday Vibes… 📸 @rosswightmanphoto #cdsf Saturday Vibes…

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