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Tag: core training

4 Exercises to Build Core & Shoulder Strength

December 18, 2019 CDSF Staff Leave a comment

Having a strong core is not only important for lower to upper body force transfer during sport, but also plays…

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Posted in: Strength Training Filed under: capital district sport fitness, clifton park, core training, new york, saratoga, shoulder training

4 Core Training Exercise Progressions

May 6, 2019 CDSF Staff Leave a comment

In today’s post CDSF coach Mike Sirani goes over four progressions you can make to core training exercises like deadbugs,…

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Posted in: Sports Performance, Strength Training Filed under: ab strengthening, ab training, adult, capital district, core training, high school, injury prevention, sport

How to Perform Deadbugs

February 12, 2019 CDSF Staff Leave a comment

How to Perform Deadbugs The deadbug is a core exercise that we often use at Capital District Sport and Fitness.…

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Posted in: Strength Training Filed under: ab, capital district, clifton park, core training, dan jones, deadbugs, gym, injury prevention, saratoga, sport

How to Perform the Wide-Stance Chop

CDSF Staff Leave a comment

In this video CDSF coaches Mike Sirani and Dan Jones show you how to perform the wide-stance anti-rotation chop. This exercise is a great…

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Posted in: Sports Performance, Strength Training Filed under: abs, albany, anti-rotation, capital district, chop, core training, dan jones, fitness, gym, how to, mike sirani, rotation, saratoga, sport, sports performance, technique, wide-stance, workout

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