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Tag: coaching

CDSF Member Shout Out: Chelsea

February 12, 2019 CDSF Staff Leave a comment

Shout out to CDSF Member Chelsea. Chelsea has been training with us since the first week we opened. She first…

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Posted in: Strength Training Filed under: albany, capital district, class, clifton park, coaching, fitness, gym membership, how to, saratoga, sport, strength training, testimonial

How to Prep Vegetables That You Actually Want to Eat

CDSF Staff Leave a comment

Meal prep is crucial component to staying on track with your nutrition. Finding the time to prep during a busy…

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Posted in: Nutrition Filed under: albany, capital district, clifton park, coaching, eating, fat loss, kitchen, meal, nutrition, prep, preparation, registered dietitian, samantha sirani, saratoga, sport fitness, vegetables, veggies, weight loss

When Should You Use Internal vs External Cueing

CDSF Staff Leave a comment

Whether you’re a coach or exercising yourself understanding the difference between internal and external cueing is important for mastering technique,…

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Posted in: Strength Training Filed under: capital district, clifton park, coaching, dan jones, external cueing, fitness, gym, internal cueing, learning, mike sirani, motor learning, saratoga, sport, sports performance, strength training

Mental Tips for Overcoming a Slump

CDSF Staff Leave a comment

Whether you’re a weekend warrior or professional athlete there’s one thing that all athletes have in common; they will go…

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Posted in: Sport Psychology Filed under: albany, anxiety, athlete, capital district, clifton park, coaching, college, control, goal setting, habits, high school, mental tips, mindset, panic, parents, performance, pressure, saratoga, slump, sport, sports, youth

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