How to Perform the Back to Wall Shoulder Flexion

In today’s video CDSF coaches Mike Sirani and Dan Jones go over the back to wall shoulder flexion. The back to Wall Shoulder Flexion…

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How to Get the Most out of Plyometrics

CDSF coaches Mike Sirani and Dan Jones cover a common mistake athletes make with plyometric training. Too often athletes and coaches place too much…

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Why Early Sport Specialization Isn’t Special

A kid will go to any length, sacrifice everything, and put in a countless hours trying to be the best.…

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How to Balance Training and Recovery for Better Results

One common possession of those who’ve reached their fitness goals is a training journal or log. Open it up and…

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