Today’s post is a clip from our Series PT to The Gym with Suarez Sports and Orthopedic Physical Therapy . In…
As an athlete who plays an overhead sport you want to make sure that your shoulders have adequate amounts of…
In today’s post CDSF coaches Mike Sirani and Dan Jones go over four progressions you can make to beginning single-leg exercises to increase their…
Having and maintaining healthy shoulders is important for having a long career in the gym. One way to ensure your…
In today’s post CDSF coaches Mike Sirani and Dan Jones show you how to improve your thoracic, or upper back,…
The barbell back squat is an exercise that you’ll frequently see in strength and conditioning programs. It’s a great exercise…
Having and maintaining healthy shoulders is important for having a long career in the gym. One way to ensure your…
In today’s post CDSF coach Dan Jones is going to show you four exercises we use to teach proper landing mechanics…
We’re excited to announce our In-Season Baseball Workshop featuring some of the top Strength & Conditioning Coaches, Physical Therapists, and…
Although we do train collegiate and professional athletes at CDSF the majority of our Sports Performance Training Members are high…