We know that there’s a lot of lower body involvement when throwing, especially rotation of the hips. Proper hip rotation…
Overhead athletes often struggle moving their arms overhead with clean movement of the shoulder blades and shoulder joint. This can…
The off-season can pass by in the blink of an eye. Even though the cold and dark months between November…
Power development is an essential part of training for athletes and adults. Athletes need power work to improve their performance…
When it comes to excelling in a field sport your ability to rapidly accelerate can be what separates you from the…
If you’re an overhead athlete it’s important to keep your shoulder mobility in check to stay healthy throughout the course…
In today’s post CDSF coaches Dan Jones and Mike Sirani go over four upper body exercises that will help you…
When dealing with low back pain it’s important to be smart in how your progress back to barbell training. Today’s…
Today’s post is a clip from our Series PT to the Gym with Suarez Sports and Orthopedic Physical Therapy. In…