Single-leg training is a staple at CDSF. Single-leg exercises are a smart way to: ✅ Increase your lower body strength…
CDSF Sports Performance Workout Hi CDSF Family, as we all do our part practicing #socialdistancing we wanted share a Sports Performance Workout…
Hi CDSF Family! Did you know that there are many different ways to make an exercise more challenging without increasing…
CDSF Athletes! While you’re crushing your #socialdistancing here are 5 lower body power development and change of direction exercises that you can…
💪 Today’s CDSF At Home Workout! Hi CDSFFamily, Here’s a body weight workout that you can do at home with no…
A simple way to help prevent injury and prepare your body to play is to make sure you’re properly warming…
Having the necessary range of motion and tissue quality in your hip and muscles of your lower body is important…
The agility ladder is a great tool to help prepare your body for higher intensity sprint training and change of…
Having a strong core is not only important for lower to upper body force transfer during sport, but also plays…
If you’re an overhead athlete it’s important to keep your shoulder mobility in check to stay healthy throughout the course…