Even though back squatting is a lower body exercise your upper body mobility and positioning can often have an impact…
Nutrition can often seem tricky and complicated. In reality, it doesn’t have to be for you to see body composition…
No one has ever gotten weaker from bench pressing, barbell overhead pressing, or back squatting. But many have been injured…
The band external rotation is one of the most commonly performed exercises by overhead athletes on the field and in…
The conventional deadlift is a great exercise to build lower body strength, but often times people lack the necessary mobility…
Chin-ups are a fantastic exercise to build upper body strength, but as a beginner you may not have the strength…
Lifting overhead is sometimes not a viable option for people due to either pain or a lack of mobility. In…
Believe it or not, the bench Press should be a full body lift. Often, a lot of weight is being…
Whether you’re a weekend warrior or professional athlete there’s one thing that all athletes have in common; they will go…
Capital District Sport and Fitness Nutritionist Samantha Sirani offers up her Top 10 Mass Gaining Tips. Packing on pounds of…