The prone 1-arm trap raise is a great shoulder exercise for lifters and overhead athletes that we first covered with Suarez…
Rotational Med Ball Scoop Toss variations are something that we use often at CDSF to develop rotational power for our…
Today’s post is a clip from our Monthly Video Series, PT to the Gym with physical therapist Pat Suarez from…
Push-ups are one of the most commonly performed exercises at CDSF. They’re great for training the upper body and anterior…
Being prepared to have good nutrition on hand is important, especially during busy work and school weeks. One component of…
Shout out to CDSF Member Lisa. Lisa has been training at CDSF since the first week we opened. Lisa is…
Shout out to CDSF Member Chelsea. Chelsea has been training with us since the first week we opened. She first…
Meal prep is crucial component to staying on track with your nutrition. Finding the time to prep during a busy…
Shout out to CDSF Member Dustin Alexander. During the day Dustin works hard to make sure we can all drink as…
Breakfast can be an important meal whether you’re working towards mass gain or weight loss. But, busy and rushed mornings…