In today’s post CDSF coaches Mike Sirani and Dan Jones show you how to improve your thoracic, or upper back,…
The barbell back squat is an exercise that you’ll frequently see in strength and conditioning programs. It’s a great exercise…
The lateral lunge is a great way for athletes and lifters to train outside of the sagittal plane (moving forwards…
Today’s post is a clip from Episode 3 of our monthly series PT to the Gym with Suarez Sports and…
Today’s post is a clip from Episode 3 of our monthly series PT to the Gym with Suarez Sports and…
In today’s post CDSF coach Dan Jones is going to show you four exercises we use to teach proper landing mechanics…
In today’s post CDSF coach Mike Sirani shows you four exercises to gain strength and size in your upper back.…
The prone 1-arm trap raise is a great shoulder exercise for lifters and overhead athletes that we first covered with Suarez…
Rotational Med Ball Scoop Toss variations are something that we use often at CDSF to develop rotational power for our…
Today’s post is a clip from our Monthly Video Series, PT to the Gym with physical therapist Pat Suarez from…