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Tag: capital district

Medicine Ball Overhead Throw Progressions

November 5, 2021 CDSF Staff Leave a comment

MB OH Throw Progression 1. Half-Kneeling 2. Standing 3. With Step 4. Crow Hop

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Posted in: Sports Performance Filed under: capital district, clifton park, fitness, high school, med ball, overhead throw, plyometrics, workout

How to Train Front Hip Loading for Baseball Athletes

September 23, 2019 CDSF Staff Leave a comment

In today’s post CDSF coaches Mike Sirani and Dan Jones discuss and show you four different exercises that train front hip loading for baseball…

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Posted in: Sports Performance Filed under: albany, athlete, baseball, baseball training, capital district, lower body, power, saratoga, strength and conditioning

4 Core Training Exercise Progressions

May 6, 2019 CDSF Staff Leave a comment

In today’s post CDSF coach Mike Sirani goes over four progressions you can make to core training exercises like deadbugs,…

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Posted in: Sports Performance, Strength Training Filed under: ab strengthening, ab training, adult, capital district, core training, high school, injury prevention, sport

How to Improve Your Thoracic Rotation

March 21, 2019 CDSF Staff Leave a comment

In today’s post CDSF coaches Mike Sirani and Dan Jones show you how to improve your thoracic, or upper back,…

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Posted in: Strength Training Filed under: athlete, baseball, capital district, clifton park, fitness, golf, rotational, sport, strength, thoracic rotation, tightness, upper back

How to Make the Squat a More Trainable Exercise

March 18, 2019 CDSF Staff Leave a comment

The barbell back squat is an exercise that you’ll frequently see in strength and conditioning programs. It’s a great exercise…

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Posted in: Strength Training Filed under: capital district, clifton park, fitness, hip pain, how to, injury prevention, pinch, sport, squat, squat technique, suarez sport and orthopedic physical therapy

How to Perform the Lateral Lunge

March 12, 2019 CDSF Staff Leave a comment

The lateral lunge is a great way for athletes and lifters to train outside of the sagittal plane (moving forwards…

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Posted in: Sports Performance, Strength Training Filed under: capital district, change direction, fitness

How to Perform the Single-Leg Deadlift

March 11, 2019 CDSF Staff Leave a comment

Today’s post is a clip from Episode 3 of our monthly series PT to the Gym with Suarez Sports and…

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Posted in: Strength Training Filed under: capital district, deadlift, rdl

How to Perform the Barbell Glute Bridge

March 7, 2019 CDSF Staff Leave a comment

Today’s post is a clip from Episode 3 of our monthly series PT to the Gym with Suarez Sports and…

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Posted in: Sports Performance, Strength Training Filed under: barbell glute bridge, capital district, fitness, hamstrings, hip pain, lower body, sport

4 Exercises to Improve Landing Mechanics & Reduce Injury

March 1, 2019 CDSF Staff Leave a comment

In today’s post CDSF coach Dan Jones is going to show you four exercises we use to teach proper landing mechanics…

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Posted in: Sports Performance Filed under: capital district, clifton park, injury reduction, soccer, sport

4 Exercises For a Stronger Upper Back

February 19, 2019 CDSF Staff Leave a comment

In today’s post CDSF coach Mike Sirani shows you four exercises to gain strength and size in your upper back.…

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Posted in: Strength Training Filed under: bent over row, capital district, db row, fitness, muscle, shoulders, sport

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