In today’s post CDSF coaches Mike Sirani and Dan Jones go over four progressions you can make to beginning single-leg exercises to increase their…
Having and maintaining healthy shoulders is important for having a long career in the gym. One way to ensure your…
Although we do train collegiate and professional athletes at CDSF the majority of our Sports Performance Training Members are high…
The use of supplemental exercises is a great way to get stronger with your big three lifts (squat, bench, deadlift).…
Overhead pressing is commonly seen in training programs to build shoulder size and strength. Today CDSF coach Dan Jones and Pat Suarez…
In today’s post CDSF Registered Dietitian and Precision Nutrition Level 2 Coach Samantha Sirani sheds light on common misconceptions about…
Having a durable shoulder girdle and a strong core are critical for long-term athletic success; but the days of relying…
Today’s clip is from our Monthly Video Series, PT to the Gym, with this physical therapist Pat Suarez from Suarez…
Protein is an important part of our diets. It helps replace worn out cells, transports various substances throughout the body,…
Starting and maintaining a fitness routine can be difficult. Failing to set proper goals for yourself can make starting or…