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Tag: capital district sport fitness

How to Perform the Split-Stance RDL

February 17, 2020 CDSF Staff Leave a comment

The Split-Stance Trap Bar RDL is a great lower body posterior chain exercise that we use at CDSF because: ✅…

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Posted in: Strength Training Filed under: albany, capital district sport fitness, gym near me, lower body, personal training, romanian deadlift, saratoga, sports performance, strength and conditioning

5 Agility Ladder Exercises to Improve Your Warm-Up

December 27, 2019 CDSF Staff Leave a comment

The agility ladder is a great tool to help prepare your body for higher intensity sprint training and change of…

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Posted in: Sports Performance Filed under: agility, capital district sport fitness, clifton park, saratoga county, training

4 Exercises to Build Core & Shoulder Strength

December 18, 2019 CDSF Staff Leave a comment

Having a strong core is not only important for lower to upper body force transfer during sport, but also plays…

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Posted in: Strength Training Filed under: capital district sport fitness, clifton park, core training, new york, saratoga, shoulder training

5 Exercises to Train Full Body Power

November 8, 2019 CDSF Staff Leave a comment

Power development is an essential part of training for athletes and adults. Athletes need power work to improve their performance…

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Posted in: Sports Performance Filed under: capital district sport fitness, clifton park, high school athlete, personal training, sports performance, strength and conditioning

5 Exercises to Improve Your Acceleration

November 4, 2019 CDSF Staff Leave a comment

When it comes to excelling in a field sport your ability to rapidly accelerate can be what separates you from the…

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Posted in: Sports Performance Filed under: acceleration, albany, capital district sport fitness, clifton park, sprint

5 Drills to Improve Shoulder Internal Rotation

October 30, 2019 CDSF Staff Leave a comment

If you’re an overhead athlete it’s important to keep your shoulder mobility in check to stay healthy throughout the course…

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Posted in: Sports Performance, Strength Training Filed under: baseball, capital district sport fitness, clifton park, shoulder total motion, workout

4 Exercises to Improve Overhead Shoulder Stability

September 1, 2019 CDSF Staff Leave a comment

In today’s post CDSF coaches Dan Jones and Mike Sirani go over four upper body exercises that will help you…

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Posted in: Sports Performance, Strength Training Filed under: albany, baseball, capital district sport fitness, clifton park, pain, saratoga, sports performance, strength and conditioning

How to Build Strong Shoulders for Overhead Athletes- Baseball

July 22, 2019 CDSF Staff Leave a comment

 As an athlete who plays an overhead sport you want to make sure that your shoulders have adequate amounts of…

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Posted in: Sports Performance, Strength Training Filed under: capital district sport fitness, clifton park, overhead athlete, pain, shoulder, suarez sports and orthopedic physical therpy

4 Single-Leg Exercise Progressions

March 29, 2019 CDSF Staff Leave a comment

In today’s post CDSF coaches Mike Sirani and Dan Jones go over four progressions you can make to beginning single-leg exercises to increase their…

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Posted in: Strength Training Filed under: capital district sport fitness, clifton park, injury prevention, lower body, saratoga, single-leg, sports performance, strength training, workout

4 Exercises for Healthy Shoulders

March 26, 2019 CDSF Staff Leave a comment

Having and maintaining healthy shoulders is important for having a long career in the gym. One way to ensure your…

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Posted in: Strength Training Filed under: albany, capital district sport fitness, clifton park, saratoga, shoulder exercise, shoulder health, shoulder injury, shoulder pain, strength and conditioning, workout

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⚾️ 💪 The Bottoms-Up KB Floor Press is a gre ⚾️ 💪 The Bottoms-Up KB Floor Press is a great pressing option to improve:
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☑️ Rotator cuff activation 
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☑️ Grip Strength
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Thanks to @aj_hicks42 for hard work!
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#cdsffamily
🏑 💪 @_paigegregory_ & @sydbyrns _ ✅ Bench 🏑 💪 @_paigegregory_ & @sydbyrns 
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✅ Bench Pressing
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✅ Bodyweight Chin-Ups
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✅ 🔊 @taylorswift playing
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#cdsffamily
💪 🥎 The @dimokusa aqua bag has been a great 💪 🥎 The @dimokusa aqua bag has been a great addition for our rotational sport athletes at CDSF to work on improving total body stability. 
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Here’s @eskillings23 with a set of zercher walking lunges with rotation.
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#cdsffamily
🥎 As athletes gets closer to their competitive 🥎 As athletes gets closer to their competitive seasons we like to make med ball exercises more task specific. 
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💪 Here’s softball catcher @lily_haluska13 with a set of med ball shot put throws.
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#cdsffamily
The Bear Hold KB Drag is a great way to progress f The Bear Hold KB Drag is a great way to progress front planks while also working on shoulder stability.
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⚽️ Thanks to Alex M for the demo.
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#cdsffamily
🥎 💪 Shout out to CDSF Athlete @sarahpritch_3 🥎 💪 Shout out to CDSF Athlete @sarahpritch_36 on being named to the @newmacsports Weekly Honor Roll.
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🎄 😤 Is it Christmas yet? - #cdsffamily #nola 🎄 😤 Is it Christmas yet?
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#cdsffamily #nolaws #whenyouhangwithclaus
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