In today’s video CDSF coaches Mike Sirani and Dan Jones go over the back to wall shoulder flexion. The back to Wall Shoulder Flexion…
In this video CDSF coaches Mike Sirani and Dan Jones show you how to perform the wide-stance anti-rotation chop. This exercise is a great…
Tight hip flexors can often contribute to having too much of an anterior pelvic tilt, meaning the front of your…
CDSF coaches Mike Sirani and Dan Jones cover a common mistake athletes make with plyometric training. Too often athletes and coaches place too much…
The deadlift is one of the best lifts to build lower body strength and size, but because of higher technique…
One common possession of those who’ve reached their fitness goals is a training journal or log. Open it up and…
Using the TRX for rows is a great way to train your core and upper back, but a few common…
Even though your reasons for waking up early, working out, and eating well are different than mine—and different than the…
Even though back squatting is a lower body exercise your upper body mobility and positioning can often have an impact…
Nutrition can often seem tricky and complicated. In reality, it doesn’t have to be for you to see body composition…