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Tag: ab exercises

4 Advanced Core Exercises

September 8, 2019 CDSF Staff Leave a comment

In today’s post CDSF coach Mike Sirani goes over four advanced core exercises that will help improve your core stability,…

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Posted in: Strength Training Filed under: ab exercises, core exercises, personal training, strength and conditioning, workoout

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@alisonsyno discussing the Cross Bracing Protocol @alisonsyno discussing the Cross Bracing Protocol as a non-surgical intervention for healing ACL tears on E29 of @offexit10podcast. 🎤 Listen now wherever your podcasts are consumed #offexit10 #podcast #upstateny #physicaltherapy
CAPITAL REGION ATHLETES! We’ve been a leader in CAPITAL REGION ATHLETES! We’ve been a leader in keeping athletes healthy, strong, & dominating the field since 2018. Get ready for your next sports season by reaching out & signing up for our Sports Performance Program this winter at CDSF! 📸 @rosswightmanphoto #cdsffamily #capitalregiongym #sportsperformance #highschoolathlete #workout #gym
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💪As we head into the Spring your health, fitnes 💪As we head into the Spring your health, fitness, and happiness continue to be our number one priority! Our team is excited to continue helping you Get Strong, Feel Your Best, and Dominate the Day! 👊To learn more about CDSF’s Sports Performance and Adult Fitness Programs head over to the link in our bio or scroll down to learn more about the CDSF Staff: Mike Sirani- Co-Owner (@mikesirani)- Interned with New York Yankees Director of Player Health and Performance Eric Cressey and worked alongside Chicago White Sox Senior Medical Advisor Mike Reinold. Dan Jones- Co-Owner- Director of Pitching Development (@danielkjones)- Earned a Master's Degree in Exercise Science with a Concentration in Sport Psychology and completed research on competitive state and trait anxiety in sport. Paul Morse- Co-Owner-Strength Coach (@pmorsefit)- Earned a Bachelor's Degree in Exercise Science from SUNY Cortland. Prior to moving back to upstate New York Paul built a successful personal training business in NYC. Samantha Sirani- Registered Dietitian- Interned with the University of Notre Dame Football Program and is a New England Record Holder in the Bench Press. Conor Maloney- Strength Coach (@malocq92)- Conor's experience as a physical therapist assistant, coach, and athlete allows him to relate to and help guide injured and rehabbing athletes back to high performance in their respective sports. Matt Pierce- Pitching Coach (@mattpiercee)- Matt uses his experience from Division 1 baseball, coaching, and teaching to provide a safe and fun environment for pitchers to increase velocity, improve their mechanics, and stay healthy. #cdsffamily #cliftonpark #sportsperformance #adultfitness
Shout-out to @_jackgriffin for hitting his first c Shout-out to @_jackgriffin for hitting his first career college HR for @saintrosebase this weekend! #cdsffamily
Solid outing for @colin.mcveigh for @stags_basebal Solid outing for @colin.mcveigh for @stags_baseball yesterday! Posted @withregram • @stags_baseball 𝙎𝙏𝘼𝙂𝙎 𝙒𝙄𝙉 ‼️ McVeigh goes 7⃣ strong as the Stags shutout Fordham for the series win! McVeigh: W, 7.0 IP, 6 H, 4 K, 1 BB Pagliarini: 2-4, HR, 2 RBI #WeAreStags🤘⚾️ | #MAACBase #cdsffamily
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