PT to The Gym Episode 3: The Anterior Hip

Episode 3 of PT to the Gym with Suarez Sports and Orthopedic Physical TherapyMike Sirani, and Dan Jones is live! In this episode we talk about:

▪️Hip Impingement and what to do if your hip “pinches” during squats
▪️Exercises to train hip mobility and strength when dealing with impingement
▪️How to modify your squat to decrease symptoms
▪️Training outside of the sagittal plane
▪️How to reroute your lower body training if squatting isn’t a trainable exercise for the time being

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