Why Early Sport Specialization Isn’t Special

A kid will go to any length, sacrifice everything, and put in a countless hours trying to be the best.…

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How to Balance Training and Recovery for Better Results

One common possession of those who’ve reached their fitness goals is a training journal or log. Open it up and…

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How to Adjust Your Hand Position For a Stronger Back Squat

Even though back squatting is a lower body exercise your upper body mobility and positioning can often have an impact…

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How to Modify Traditional Barbell Lifts for Overhead Athletes

No one has ever gotten weaker from bench pressing, barbell overhead pressing, or back squatting. But many have been injured…

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