Today’s post is a clip from Episode 3 of our monthly series PT to the Gym with Suarez Sports and…
Today’s post is a clip from Episode 3 of our monthly series PT to the Gym with Suarez Sports and…
Episode 3 of PT to the Gym with Suarez Sports and Orthopedic Physical Therapy, Mike Sirani, and Dan Jones is live! In this episode…
Having and maintaining healthy shoulders is important for having a long career in the gym. One way to ensure your…
In today’s post CDSF coach Dan Jones is going to show you four exercises we use to teach proper landing mechanics…
We’re excited to announce our In-Season Baseball Workshop featuring some of the top Strength & Conditioning Coaches, Physical Therapists, and…
In today’s post CDSF coach Mike Sirani shows you four exercises to gain strength and size in your upper back.…
Although we do train collegiate and professional athletes at CDSF the majority of our Sports Performance Training Members are high…
The use of supplemental exercises is a great way to get stronger with your big three lifts (squat, bench, deadlift).…
Overhead pressing is commonly seen in training programs to build shoulder size and strength. Today CDSF coach Dan Jones and Pat Suarez…