Making sure you’re consuming enough water throughout the day should be a priority regardless if your fitness goals are weight…
Rotational Med Ball Scoop Toss variations are something that we use often at CDSF to develop rotational power for our…
Shout out to CDSF Member Rob. During the day Rob is a physical education teacher and coach at Ballston Spa…
Today’s post is a clip from our Monthly Video Series, PT to the Gym with physical therapist Pat Suarez from Suarez…
When it comes to working to build new habits into your lifestyle it’s important to have a game plan and…
Today’s post is a clip from our Monthly Video Series, PT to the Gym with physical therapist Pat Suarez from…
Push-ups are one of the most commonly performed exercises at CDSF. They’re great for training the upper body and anterior…
Shout out to CDSF Member Erin Grace . Erin has been training at CDSF since June and is one of CDSF’s most…
Being prepared to have good nutrition on hand is important, especially during busy work and school weeks. One component of…
Shout out to CDSF Member Lisa. Lisa has been training at CDSF since the first week we opened. Lisa is…