Nutrition For Injury Recovery Seminar

CDSF Dietitian Samantha Sirani hosts a Nutrition for Injury Recovery Seminar with Suarez Sports and Orthopedic Physical Therapy in his Facebook Group Stay Active Capital Region.

Here she covers:

▪️What happens in your body when you have a tissue injury?

▪️How to pair nutritional strategies with phases of rehab to optimize healing and your return to performance.

▪️Specific food sources, spices and herbs, and supplements to enhance the body’s natural healing process.

▪️The importance of sleep and hydration

References

https://www.teamusa.org/nutrition

https://www.precisionnutrition.com/

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