CDSF Dietitian Samantha Sirani hosts a Nutrition for Injury Recovery Seminar with Suarez Sports and Orthopedic Physical Therapy in his Facebook Group Stay Active Capital Region.
Here she covers:
▪️What happens in your body when you have a tissue injury?
▪️How to pair nutritional strategies with phases of rehab to optimize healing and your return to performance.
▪️Specific food sources, spices and herbs, and supplements to enhance the body’s natural healing process.
▪️The importance of sleep and hydration