While you’re crushing your #socialdistancing here are 5 lower body power development and change of direction exercises that you can put in a circuit and use as you’re warm-up or conditioning after your training session.
1) Crossover & Stick 3×3/side
2) Side Shuffle to Split-Stance Jump Stop 3×5/side
3) Heidens at 45 Degrees with Mini-Bounce 3×5/side
4) Medial/Lateral Line Hops 3×10/side
5) Sprint-Decelerate-Sprint 3×10 yards
👊And feel free to share your workouts on your social stories and feeds or tag a friend to let the #CDSFFamily know you’re still getting your work in!
✌️&❤️ -The CDSF Staff