Skip to content
Capital District Sport and Fitness Blog
Capital District Sport and Fitness Blog
Sports Performance and Adult Fitness Training that Gets You Strong & Feeling Your Best
  • About Us
  • Contact Us
  • Memberships
  • Schedule
  • Baseball Development
  • Strategy Session
  • Internships
  • Shop

Links!

Welcome Back to CDSF!- Safety Protocols
CDSF Online Training
Start Your 30-Day Adult Fitness Trial
High School Sports Performance Training
CDSF Baseball Development
CDSF College Summer Training
About Us
Contact Us
Become a Member
Strength & Conditioning Internships!
View Our Schedule
Services
Sign-Up for Your Free Strategy Session
Buy CDSF Merch
CDSF Blog

Train with Us

Follow Us

Contact Us

  • capitaldistrictsportandfitness@gmail.com
  • 518-289-5004
  • 21 Wood Rd. #100 Round Lake, NY 12151

Categories

  • Nutrition
  • Sport Psychology
  • Sports Performance
  • Strength Training
  • Uncategorized

Instagram

capitaldistrictsportandfitness

Get Strong, Feel Your Best, Dominate the Day!
💪 Sports Performance, Semi-Private, Personal Training
👍 Join the #CDSFFamily

Capital District Sport&Fitness
💪 🥍 Congrats to CDSF Athlete @oliviaballardd 💪 🥍 Congrats to CDSF Athlete @oliviaballarddd on workout number 💯 today! _ Thanks Liv, for all of your hard work and for being part of the #cdsffamily.
🥍 ⚾️ When you give college baseball players 🥍 ⚾️ When you give college baseball players a lacrosse stick…a short film from CDSF. _ Thanks to @kendraharbinger for the supplies. _ Thanks to @tgally.11, @colin.mcveigh, @billyfitzgerald13, @danielkjones, @jtlarson_, @nick_plue24, @mike_handal for the athleticism. _ #cdsffamily #baseball #lacrosse #collegeathlete #sportsperformance
💪 ⚾️ Congrats to Ascher M. on his first big 💪 ⚾️ Congrats to Ascher M. on his first big field HR! _ #cdsffamily #baseball #homerun #sportsperformance
💪 Sibling Hour _ @kenziehelene & @bella_labate 💪 Sibling Hour _ @kenziehelene & @bella_labate _ @karasinnott & Julia - @colegamache35 & @cart_r18 _ @tjkrill03 & @pmorsefit _ #cdsffamily #siblings #workout #sportsperformance
💪 🏃‍♀️ Congrats to CDSF Athlete @lucca 💪 🏃‍♀️ Congrats to CDSF Athlete @luccabellahotaling on workout number 💯 today! _ Thanks Lucca, for all of your hard work and for being part of the #cdsffamily.
⚾️ 💪 Shout-out to @titanselitebaseball pitc ⚾️ 💪 Shout-out to @titanselitebaseball pitcher @aj_hicks42 for throwing a no-hitter last night! _ Consistency, hard work, positive mindset paying off!!! _ #cdsffamily #titanselitebaseball #nohitter #sportsperformance
🙏 ❤️ _ #cdsffamily 🙏 ❤️ _ #cdsffamily
💪 🏒 @sidfess_ of @bc_whockey putting in big 💪 🏒 @sidfess_ of @bc_whockey putting in big work with a set of 105 lb. x 10 reps on bench press. _ #cdsffamily #hockey #benchpress #sportsperformance
Load More... Follow on Instagram

Are you Ready to Get Strong and Feel Your Best?

At Capital District Sport and Fitness our Sports Performance and Adult Fitness Training Gets You Strong and Feeling Your Best, so you can have the confidence to dominate every day. Sign-up below to stay updated with our latest articles, videos, and fitness tips.
* = required field

powered by MailChimp!
  • Sports Performance
  • Semi-Private Training
  • Adult Group Training
  • Nutrition 
  • Online Training
  • Common Questions
  • Policies
  • Testimonials
  • Contact Us
  • Membership Options

Let’s Get Social

  • Facebook
  • Instagram
  • Twitter
  • YouTube
Copyright © 2021 Capital District Sport and Fitness Blog — Primer WordPress theme by GoDaddy