In this video CDSF coaches Mike Sirani and Dan Jones go over a common exercise we use at Capital District Sport and Fitness for athletes and lifters who have a over extended posture to help the lats and back muscles relax.
When performing remember to:
✅ Pull your butt to your heels
✅ Exhale all of your air out through your mouth
✅ Breathe in through your nose and fill your mid-back with air