How to Make a Mass Gain Shake

In today’s post Capital District Sport and Fitness Registered Dietitian and Precision Nutrition Level 2 Coach Samantha Jill shows you how to make a Mass Gain Shake.

When looking to gain mass shakes are an excellent way to consume additional calories during the day, outside of your regular meals and snacks, and increase your protein intake to aid in muscle recovery. 

These six simple ingredients in your shake will help you not only add more calories and pack your shake full of nutrients, but enhance it’s taste.


Less liquid=thick shake, more=thin shake

Choices: Almond Milk, Cow’s Milk, Soy Milk,Coconut Milk, Hemp Milk


1-2 scoops should be enough for each serving

Choices: Whey Protein, Casein Protein, Rice Protein, Pea Protein, Hemp Protein, Other Protein Blends


Can use a powdered green supplement


Choices: Walnuts, Flax/Hemp/Chia Seeds, Cashews, Almonds, Peanut or Nut Butters


Choices: Coconut, Dark Chocolate, Yogurt, Oats/Granola, Cinnamon, Ice

๐Ÿ‘ŠGive these six simple steps a try and let us know your favorite shake combinations!

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