When looking to gain mass shakes are an excellent way to consume additional calories during the day, outside of your regular meals and snacks, and increase your protein intake to aid in muscle recovery.
These six simple ingredients in your shake will help you not only add more calories and pack your shake full of nutrients, but enhance it’s taste.
Less liquid=thick shake, more=thin shake
Choices: Almond Milk, Cow’s Milk, Soy Milk,Coconut Milk, Hemp Milk
1-2 scoops should be enough for each serving
Choices: Whey Protein, Casein Protein, Rice Protein, Pea Protein, Hemp Protein, Other Protein Blends
Can use a powdered green supplement
Choices: Walnuts, Flax/Hemp/Chia Seeds, Cashews, Almonds, Peanut or Nut Butters
Choices: Coconut, Dark Chocolate, Yogurt, Oats/Granola, Cinnamon, Ice
👊Give these six simple steps a try and let us know your favorite shake combinations!