How to Make a Mass Gain Shake

Shake Ingredients.png

In today’s post Capital District Sport and Fitness Registered Dietitian and Precision Nutrition Level 2 Coach Samantha Jill shows you how to make a Mass Gain Shake.

When looking to gain mass shakes are an excellent way to consume additional calories during the day, outside of your regular meals and snacks, and increase your protein intake to aid in muscle recovery. 

These six simple ingredients in your shake will help you not only add more calories and pack your shake full of nutrients, but enhance it’s taste.

Shake_ Pick a Liquid


Less liquid=thick shake, more=thin shake

Choices: Almond Milk, Cow’s Milk, Soy Milk,Coconut Milk, Hemp Milk

Shake_ Pick a Protein Powder.png


1-2 scoops should be enough for each serving

Choices: Whey Protein, Casein Protein, Rice Protein, Pea Protein, Hemp Protein, Other Protein Blends

Shake_ Pick a Veggie.png


Can use a powdered green supplement

Shake_ Pick a Fruit.png
Shake_ Pick a Healthy Fat.png


Choices: Walnuts, Flax/Hemp/Chia Seeds, Cashews, Almonds, Peanut or Nut Butters

Shake_ Pick a Topper.png


Choices: Coconut, Dark Chocolate, Yogurt, Oats/Granola, Cinnamon, Ice

👊Give these six simple steps a try and let us know your favorite shake combinations!

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