In today’s post CDSF coaches Mike Sirani and Dan Jones show you how to improve your thoracic, or upper back, rotation.
The quadruped rocked-back thoracic extension-rotation is a great exercise to train your spine, rib cage, and shoulder to rotate. Whether you’re an athlete who’s body needs to meet the rotational demands of your sport, or work at a desk for hours each, day improving your ability to rotate your upper body is important for feeling and performing your best.
Give these a try and let us know how they go!