The band external rotation is one of the most commonly performed exercises by overhead athletes on the field and in the gym. It is also one of the most common incorrectly performed exercises.
In this video CDSF coach Dan Jones covers two frequently seen mistakes with this exercise and how to correct them in order to make the exercise much more effective.
By learning how to set up correctly and actually have good ball-in-socket movement will go a long way in keeping your shoulders strong and healthy.
1️⃣ Don’t let the elbow move. Focus on swiveling through your arm.
2️⃣ Use your free hand to monitor the ball in the socket to ensure your shoulder is staying in a strong position.