Lifting overhead is sometimes not a viable option for people due to either pain or a lack of mobility.
In the short video series below CDSF coach Dan Jones shows you 4 exercise you can do to begin increasing your shoulder mobility and safely build strength overhead.
1️⃣ Foam Rolling Lats, Teres Major, and Pecs to decrease tension in muscles that limit overhead motion
2️⃣ Bench T-Spine Mobilizations to stretch lats and triceps while training core stability
3️⃣ Forearm Wall Slides for training shoulder blade upward rotation
4️⃣ Landmine Pressing to begin safely building strength overhead