How to Improve Your Ankle Mobility

Limited ankle mobility can leave your calves feeling tight or make exercises like the squat difficult to perform.

In this short video series CDSF coach Dan Jones shows you 4 exercises you can do to begin increasing your ankle mobility and improving your squat. 

1️⃣ Foam Rolling Calves + Pin & Stretch Calves to decrease tightness in calves and begin increasing ankle range of motion.

2️⃣ Wall Ankle Rocks to train ankle dorsiflexion

3️⃣ Box Ankle Mobilizations to train bigger ranges of dorsiflexion with your hip position more similar to a squat

4️⃣ Goblet Squat Prying to challenge ankle mobility during the squat.

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