Full Body At Home Circuit

Hi CDSF Family,

 Here’s a body weight workout you can get done at home! Take these five exercises and repeat in a continuous circuit for 2-5 sets.

A1) Split-Stance RDL w/ 1-Foot at Wall x8/side

A2) 1-Arm Band Row x10/side

A3) In-Place Spiderman x3/side

A4) Yoga Push-Up x6-8

A5) Leg Lowers w/ 2-Arm Reach x6/side

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