Nutrition can often seem tricky and complicated. In reality, it doesn’t have to be for you to see body composition changes or improved performance.
In the presentation below CDSF Registered Dietitian/Nutritionist Samantha Sirani talks about Fueling the Competitive Athlete. In this presentation you’ll learn about:
1. The Importance of Good Nutrition for Athletes
2. Nutrient Timing
3. Pre, During, & Post Workout and Competition Nutrition
About the Author
Samantha Sirani is a Registered Dietitian Nutritionist. She works with clients to help simplify nutrition and create nutritional plans that fit their lifestyles and build lasting habits that lead to real results. Sam is a Precision Nutrition Level 1 Certified Coach and is currently working towards her Level 2 Certification. She earned her Bachelor of Science Degree in Athletic Training from Merrimack College and went on to graduate school at Simmons College to study nutrition. She also holds a Sports Nutrition Certificate from Simmons College and a Plant Based Nutrition Certificate from Cornell University. Sam’s worked with the University of Notre Dame Athletic Program, Merrimack College Athletics, and has used nutrition to alter her own body, winning several powerlifting competitions and competing in a fitness competition.