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Capital District Sport and Fitness Blog
Capital District Sport and Fitness Blog
Sports Performance and Adult Fitness Training that Gets You Strong & Feeling Your Best
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  • capitaldistrictsportandfitness@gmail.com
  • 518-289-5004
  • 21 Wood Rd. #100 Round Lake, NY 12151

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Capital District Sport&Fitness
💪 ⚾️ Congrats to CDSF Athlete @druxk.23 on 💪 ⚾️ Congrats to CDSF Athlete @druxk.23 on workout number 💯 today! _ Thanks Aviv, for all of your hard work and for being part of the #cdsffamily.
❄️ NOVUS beanies, long sleeve tee, and short s ❄️ NOVUS beanies, long sleeve tee, and short sleeve tees are now in stock with limited quantity at CDSF! _ All gear has the CDSF logo printed on the front, which can lead to increased gains in the gym and on the field! _ 👊 Link to purchase in bio! _ #cdsffamily #claimyourcrown
@joshua_soroka with a strong set of barbell front @joshua_soroka with a strong set of barbell front loaded reverse lunges. _ #cdsffamily #lunges #workout #sportsperformance #strengthandconditioning
⚾️ First Annual Baseball Assessment Day! Get ⚾️ First Annual Baseball Assessment Day! Get tested like the pros. @suarezsopt and @capitaldistrictsportandfitness are teaming up for a day of Baseball Assessments to be held on February 20, 2022 at CDSF. This is open to all baseball players ages 13 and up. This testing will include objective measurements and numbers on your shoulder, elbow and wrist mobility. Objective measurements on your shoulder strength using a dynamometer to determine exactly how many lbs of force you can create. We will be conducting performance and power measures as well, such as vertical jump, broad jump, med ball throw distance and more. All of these measurements will help us create a pre season baseline in order to compare at the end of the season. This will allow us to help determine where you can improve and what to work on in the summer and the off season. 🌟 Registration opens January 21. More details and link to follow! 📸 @quintagraphy on the shots! #albanybaseball #baseball #baseballassessment #shoulderpain #tommyjohn #elbowpain #strengthtraining
@brendanngonzalez working on a set of Swiss Bar Be @brendanngonzalez working on a set of Swiss Bar Bench Press. _ #cdsffamily #benchpress #strengthandconditioning #sportsperformance
💪 🏊‍♀️ Congrats to CDSF Athlete @lilyd 💪 🏊‍♀️ Congrats to CDSF Athlete @lilydebellis on workout number 💯 today! _ Thanks Lily, for all of your hard work and for being part of the #cdsffamily.
The time is always right to do what is right. _ #m The time is always right to do what is right. _ #mlkday
With sports seasons in full swing is your body is With sports seasons in full swing is your body is feeling sore? _ Be sure to check out CDSF’s recovery services from @hyperice. _ 👊 Train. 👊 Play. 👊 Recover. _ #cdsffamily #recovery #hyperice
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