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Capital District Sport and Fitness Blog
Capital District Sport and Fitness Blog
Sports Performance and Adult Fitness Training that Gets You Strong & Feeling Your Best
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  • capitaldistrictsportandfitness@gmail.com
  • 518-289-5004
  • 21 Wood Rd. #100 Round Lake, NY 12151

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Capital District Sport&Fitness
🎄 The Holidays are Fast Approaching! Here are 🎄 The Holidays are Fast Approaching! Here are our Holiday Hours, so that you can plan your lifts accordingly. #cdsffamily #capitaldistrict #sport #fitness #strengthtraining #holiday
College Students! _ 💥 If you’re a college stu College Students! _ 💥 If you’re a college student in the Capital District and are looking for a serious strength and conditioning program and motivating training environment CDSF is now offering a College Student Winter Training Program for any college student who wants to make the most out of the winter break. _ Here’s what you’ll get: _ ✅5 Weeks of Strength & Conditioning Programming _ ✅Unlimited Access (Train up to 6x/week) _ ✅Access to Nutrition Coaching & Planning _ ✅Assessment of Weaknesses & Strengths _ ✅Supportive Training Environment with Expert Coaches and the Best Athletes in the 518! _ 👊To purchase please visit the link in our bio or send us a message, email us at capitaldistrictsportandfitness@gmail.com, or call us at 518-289-5004. _ #cdsffamily #capitaldistrict#sport #fitness #cdsfcollegeathlete
Shout-out to off-season @danielkjones leg days #c Shout-out to off-season @danielkjones leg days #cdsffamily #gymmemes @brendanngonzalez
College Students! _ 💥 If you're a college stude College Students! _ 💥 If you're a college student in the Capital District and are looking for a serious strength and conditioning program and motivating training environment CDSF is now offering a College Student Winter Training Program for any college student who wants to make the most out of the winter break. _ Here’s what you’ll get: _ ✅5 Weeks of Strength & Conditioning Programming _ ✅Unlimited Access (Train up to 6x/week) _ ✅Access to Nutrition Coaching & Planning _ ✅Assessment of Weaknesses & Strengths _ ✅Supportive Training Environment with Expert Coaches and the Best Athletes in the 518! _ 👊To purchase please visit the link in our bio or send us a message, email us at capitaldistrictsportandfitness@gmail.com, or call us at 518-289-5004. _ #cdsffamily #capitaldistrict#sport #fitness #cdsfcollegeathlete
@cdsfpitching High School Pitching Camp! 🔥 Are @cdsfpitching High School Pitching Camp! 🔥 Are you a high school pitcher looking to prepare for the upcoming baseball season? Check out our High School Baseball Pitching Camp. Every Saturday at 1pm from 1/7-2/25 (8 sessions). 👊 Contact Us Today: What you Get: Restore and improve pitcher-specific mobility with soft-tissue and flexibility techniques. Build a durable arm with the most effective rotator cuff, scapular, and forearm exercises. Improve your mechanics to become more consistent and durable on the mound. Progress through a throwing program to get your arm ready for the high school season. Use Rapsodo to assess spin rate and horizontal and vertical break to build and refine pitching arsenal. Work toward safely increasing velocity. Develop a safe pre & post pitching routine to keep you healthy during the long spring and summer season. Link to sign up in bio or message us with any questions! #cdsfpitching #pitching #baseball #pitchingdevelopment
@ella.vanheusen with a strong set of 215 lb. trap @ella.vanheusen with a strong set of 215 lb. trap bar deadlifts! #cdsffamily #trapbar #deadlift #workout #sportsperformance #capitalregiongym
🥎 @ecbombers_07 off to a strong work with their 🥎 @ecbombers_07 off to a strong work with their winter strength and conditioning at CDSF! #cdsffamily #softball #workout #team #strengthandconditioning #capitalregiongym
The cable SLDL is a great single-leg deadlift vari The cable SLDL is a great single-leg deadlift variation to help athletes build glute & hamstring strength and work on balance & lower body stability. Thanks to @caroline_folliss! #cdsffamily #singlelegdeadlift #sldl #sportsperformance #strengthtraining #capitalregiongym
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