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Capital District Sport and Fitness Blog
Capital District Sport and Fitness Blog
Sports Performance and Adult Fitness Training that Gets You Strong & Feeling Your Best
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  • capitaldistrictsportandfitness@gmail.com
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  • 21 Wood Rd. #100 Round Lake, NY 12151

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capitaldistrictsportandfitness

💪We are the Capital District of New York's leader in Sports Performance, Semi-Private, and Personal Training. #CDSFFamily

Capital District Sport&Fitness
⚾️ #TBT to June ‘19 of CDSF Day with @dutchm ⚾️ #TBT to June ‘19 of CDSF Day with @dutchmenpgcbl. _ #cdsffamily #rolldutch
How to Improve Your Hip & Shoulder Mobility - Gett How to Improve Your Hip & Shoulder Mobility - Getting the most bang for your buck with an exercise is important when warming up prior to a practice, game, or training session. _ In today’s video CDSF coach @mikesirani shows you the Squat to Stand with Diagonal Reach- a drill to help improve your hip and shoulder mobility. _ #cdsffamily #capitaldistrict #sport #fitness #sportsperformance
#blackouttuesday ✌️&❤️ #blackouttuesday ✌️&❤️
🥗🍝🍎Should You Decrease Calories After an 🥗🍝🍎Should You Decrease Calories After an Injury? _ In today’s video CDSF Dietitian @samanthasirani and @suarezsopt talk about the importance of consuming an adequate amount of calories and the right nutrients after an injury to help speed up the recovery process. _ Last week we had the opportunity to sit down with @suarezsopt, in his Facebook Group Stay Active Capital Region, to host a Nutrition for Injury Recovery Workshop. Find the full video hosted in the Stay Active Group or the CDSF YouTube Channel. _ Enjoy! _ #cdsffamily #capitaldistrict #sport #fitness #nutrition
Training Tip: Improve Your Acceleration - When it Training Tip: Improve Your Acceleration - When it comes to improving your performance on the field or court being able to accelerate quickly and powerfully is key. _ In today’s video CDSF coach @mikesirani shows you a drill to learn how to position your body properly and apply force into the ground to improve your acceleration. _ #cdsffamily #capitaldistrict #sport #fitness #sportsperformance
#Mask On in Style with our new Performance Face Ma #Mask On in Style with our new Performance Face Masks _ Stay Safe in Style with our new Performance Face Masks. _ Grab your CDSF Face Mask today by heading over to the “Buy CDSF Merch” tab in the link in our bio. _ #cdsffamily #maskon
What Squat Variation is Best for You? _ In today’s video CDSF coaches @mikesirani and @danielkjones talk with @suarezsopt about how the progressions, regressions, and lateralizations we use for the squat at CDSF. _ This month we had the opportunity to sit down with @suarezsopt, in his Facebook Group Stay Active Capital Region, to host a Squat Seminar. Find the full video hosted in the Stay Active Group or the CDSF YouTube Channel. _ Enjoy! _ #cdsffamily #capitaldistrict #sport #fitness
❤️ 💪 Missing the Crew _ #cdsffamily #capita ❤️ 💪 Missing the Crew _ #cdsffamily #capitaldistrict #sport #fitness #sportsperformance
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