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Capital District Sport and Fitness Blog
Capital District Sport and Fitness Blog
Sports Performance and Adult Fitness Training that Gets You Strong & Feeling Your Best
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  • capitaldistrictsportandfitness@gmail.com
  • 518-289-5004
  • 21 Wood Rd. #100 Round Lake, NY 12151

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💪 @shannon_cepiel with a strong set of trap bar 💪 @shannon_cepiel with a strong set of trap bar deadlifts! _ #cdsffamily #trapbar #soccer #deadlift #legday
“ @starbucks after this lift?” _ - @_paigegreg “ @starbucks after this lift?” _ - @_paigegregory_ @sydbyrns _ #cdsffamily #fieldhockey #starbucks #strengthtraining
💪 @luke_haluska33 getting to work this off-seas 💪 @luke_haluska33 getting to work this off-season at CDSF. _ #cdsffamily #lunges #strengthtraining #sportsperformance
👍Find Your Trainable Exercise Menu _ Just bec 👍Find Your Trainable Exercise Menu _ Just because you had an injury doesn’t mean you need to shut down your training and stop making progress in the gym. Learn what exercises are still trainable that: _ ✅Will allow you to continue to heal _ ✅Allow you to continue to progress your rehab _ ✅Work on mobility deficits and other weakness that will make you stronger and more durable when you return to the field _ ⚾️Thanks to @matt_tiberia for the hard work! _ 👊And to @drchrisahmad and @suarezsopt for leading the way! _ #cdsffamily #baseball #strengthtraining #rehab
💪 @grace.oconnor3 working on single-leg strengt 💪 @grace.oconnor3 working on single-leg strength with a set of step-ups at CDSF! _ #cdsffamily #stepups #singleleg #workout #strengthtraining #sportsperformance
⚾️ @lukepusz_13 with a big set of deadlifts vs ⚾️ @lukepusz_13 with a big set of deadlifts vs ⛓ at CDSF! _ #cdsffamily #trapbar #deadlift #baseball #sportsperformance
🎂 🍻 Happy Birthday to CDSF Co-Owner, Strengt 🎂 🍻 Happy Birthday to CDSF Co-Owner, Strength Coach, & Director of Pitching Development @danielkjones! _ Drop a comment to show him some love _ #cdsffamily
🏫 Back to School 2021 _ #cdsffamily #backtoscho 🏫 Back to School 2021 _ #cdsffamily #backtoschool #2021
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