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Capital District Sport and Fitness Blog
Capital District Sport and Fitness Blog
Sports Performance and Adult Fitness Training that Gets You Strong & Feeling Your Best
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🔥 ⚾️ ’19 @dutchmenpgcbl and CDSF Athlete 🔥 ⚾️ ’19 @dutchmenpgcbl and CDSF Athlete @parkernoland_20 starting the year off strong with @vandyboys! _ #cdsffamily #rolldutch
Here’s @cal_vanderveer with two exercises that w Here’s @cal_vanderveer with two exercises that we use for power development with rotational sport athletes at CDSF. _ When training, it’s important to remember that power development is plane specific. _ Exercises like squats, deadlifts, and hip thrusts are great for building strength and power in the sagittal plane, but as a rotational sport athlete training side-to-side and rotational power exercises will allow you to have more elasticity and power that will transfer to the field. _ #cdsffamily
🥎 @lily_haluska13 working hard this softball of 🥎 @lily_haluska13 working hard this softball off-season with a strong set of Trap Bar Deadlifts. _ #cdsffamily
🥍 Shout out to the @bspagirlslax squad for all 🥍 Shout out to the @bspagirlslax squad for all of their hard work at CDSF this fall and winter! _ #cdsffamily
“One day you’ll grow up and be big and tall li “One day you’ll grow up and be big and tall like me.” - @ryan.mccarroll _ #cdsffamily
@oliviaballarddd ❤️ to recover. - With sport @oliviaballarddd ❤️ to recover. - With sports starting back up is your body is feeling tired and sore? _ Be sure to check out CDSF’s recovery services from @hyperice. _ 👊 Train. 👊 Play. 👊 Recover. _ #cdsffamily
@danielkjones bringing the CDSF coaches through a @danielkjones bringing the CDSF coaches through a Core Training In-Service this afternoon. _ #cdsffamily #alwayslearning
👊 Get more friends who gas you up. _ #cdsffamil 👊 Get more friends who gas you up. _ #cdsffamily
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