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Capital District Sport and Fitness Blog
Capital District Sport and Fitness Blog
Sports Performance and Adult Fitness Training that Gets You Strong & Feeling Your Best
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  • capitaldistrictsportandfitness@gmail.com
  • 518-289-5004
  • 21 Wood Rd. #100 Round Lake, NY 12151

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Get Strong, Feel Your Best, Dominate the Day!
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Capital District Sport&Fitness
☀️ Outdoor Training Life Lessons: _ Cinder Blo ☀️ Outdoor Training Life Lessons: _ Cinder Block > Benches _ #cdsffamily #backatcdsf
👊No Mercy _ #cdsffamily #backatcdsf 👊No Mercy _ #cdsffamily #backatcdsf
👊 Mask Up, Work Hard _ 💪Thanks to @emma.clay 👊 Mask Up, Work Hard _ 💪Thanks to @emma.claypool! _ 📸 @livagain16 _ #cdsffamily #backatcdsf
#TBT. Thank you to all of our members and everyone #TBT. Thank you to all of our members and everyone else who has supported us thus far, and allowed us to take what was only a vision in 2018 and make CDSF the Capital Region's go-to fitness facility for athletes and adults to Get Strong, Feel Their Best, and Dominate the Day! _ ✅Cleanest Gym in the Capital Region _ ✅Improved Safety and Sanitary Practices and Air Flow with MERV-13 and HEPA filters _ ✅Sports Performance, Semi-Private, and Personal Training with Social Distancing Measures _ ✅Facility Upgrades: Doubled number of sanitation stations, new water bottle filler to replace water fountain, PPE available for all members and staff.  _ ✅Same Amazing Coaching and Community Experience _ ✅Same Fun and Inclusive Training Environment  _ ✌️& ❤️ -The CDSF Team _ #cdsffamily #backatcdsf #thankful
💪 🥍 🏊‍♀️ Deadlifts under the 💡s 💪 🥍 🏊‍♀️ Deadlifts under the 💡s courtesy of @__.mars_ _ #cdsffamily #backatcdsf
💪 ❤️ Family Lifts at CDSF - Thanks to @liva 💪 ❤️ Family Lifts at CDSF - Thanks to @livagain16 and @emma.claypool and @karenconforti12 and @carolineconforti _ #cdsffamily #backatcdsf
Even if the @nyjets don’t win a game this year @ Even if the @nyjets don’t win a game this year @erin_norris10 still crushes Depth Drop Heidens. _ #cdsffamily #backatcdsf
👊When the whole squad coordinates their outfits 👊When the whole squad coordinates their outfits... _ #cdsffamily #backatcdsf
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