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Capital District Sport and Fitness Blog
Capital District Sport and Fitness Blog
Sports Performance and Adult Fitness Training that Gets You Strong & Feeling Your Best
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  • capitaldistrictsportandfitness@gmail.com
  • 518-289-5004
  • 21 Wood Rd. #100 Round Lake, NY 12151

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Capital District Sport&Fitness
Nice outing from @garrisonbryant for the @brooklyn Nice outing from @garrisonbryant for the @brooklyncyclones #cdsffamily #baseball #milb
☀️ Summer shirt swap ⚾️ @grantsmeltzer @d ☀️ Summer shirt swap ⚾️ @grantsmeltzer @danielkjones #cdsffamily
Big set of squats by @kenz_dahl22 who is 7 months Big set of squats by @kenz_dahl22 who is 7 months post ACL surgery! #cdsffamily #strengthandconditioning #sportsperformance #lacrosse #aclrecovery
❤️ @gfarone10..big dog guy #cdsffamily #gymdo ❤️ @gfarone10..big dog guy #cdsffamily #gymdog
@christopherpuliafico progressing back to throwing @christopherpuliafico progressing back to throwing post Tommy John Surgery #cdsffamily #strengthandconditioning #sportsperformance
Big work from @gracedechiro this summer at CDSF! Big work from @gracedechiro this summer at CDSF! #cdsffamily #strengthandconditioning #sportsperformance #fieldhockey
Congrats to @gfarone10 on being named NJCAA DIII P Congrats to @gfarone10 on being named NJCAA DIII Pitcher of the Year! #cdsffamily
4th of July Hours: Take a couple rest days -The 4th of July Hours: Take a couple rest days -The CDSF Team
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