Shout out to CDSF Member Erin Grace . Erin has been training at CDSF since June and is one of CDSF’s most consistent members. Erin always makes time in her busy work schedule, keeping the Sportsplex of Halfmoon running, to train 4-5 times a week. A few other fun facts about Erin:
Favorite Lift: Chin-Ups
Favorite Holiday: Christmas
Fun Fact: Erin played college soccer at SUNY Plattsburgh
“Having a set workout before I get to the gym is a huge benefit for me. The organization and cleanliness is incredible. Both Mike and Dan help with proper form on every exercise and continue to push me to be better than I was the day before. I feel physically and mentally stronger. My body has changed drastically in the best way possible and continues to do so after every workout.”
-Erin N.